My friend Silvano Marchetto is the owner, and that afternoon he walked over to our table with a glint in his eye, placing a plate, two forks, and a bottle of his own Tuscan olive oil in front of us. . 3 tablespoons extra-virgin olive oil, or avocado or perilla oil, plus more for garnish [optional], One 1-pound celery root, peeled and cut into 1-inch cubes, 2 celery stalks with leaves, cut into 1-inch pieces, 1/4 cup minced dried onion or 1/2 red onion, chopped, 1 tablespoon chopped fresh rosemary leaves, or 1 teaspoon dried rosemary, 3 tablespoons chopped flat-leaf parsley, for garnish. However, with the arrival of my pressure cooker, I can now have my beans and eat them, tooplus my gut buddies get the benets of beans. Okra is a natural born, 1 pound fresh or whole frozen okra, rinsed and patted dry, 1 to 2 tablespoons extra-virgin olive oil, 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves, 1/2 teaspoon dried crushed or ground rosemary, 1/2 cup extra-virgin olive oil, plus additional for serving, 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream , 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan, One 15-ounce can coconut milk or coconut cream, 3/4 cup Just Like Sugar, or 1/3 cup Swerve, 1 teaspoon instant coffee powder or finely ground espresso beans, 2 tablespoons (non-alkalized) unsweetened cocoa powder, 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped. Phases 2-3 Serves 2 Prep time: 20 minutes Cook time: 25 minutes, 4 tablespoons extra-virgin olive oil [or perilla oil] Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice 1/8 teaspoon cayenne pepper powder 10 frozen artichoke hearts. Dr. Gundry presents a food pyramid outlining foods you should consume often and those best eaten in moderation. VEGAN VERSION: Replace the eggs with 4, VeganEggs. While it may or may not be effective, the claims that are made about BioComplete are absolute f*ckery. First, make your sauce: Heat olive oil in a large saucepan over medium-high heat. Olive oil is Dr. Gundrys #1 recommended oil because of its high polyphenol content and great taste. More research must be done to substantiate the health benefits of eliminating dietary lectins. Then in June 2019 Gundry MD Polyphenol Rich Olive Oil launched, and quickly became my new favorite. Do not burn. Reduce the heat, cover, and simmer for 30 minutes. In a large bowl, whisk together the almond flour, coconut flour, baking soda, salt, cinnamon, ginger, and nutmeg. The final section of this guide lays out the 14 day program in detail, with direct links to each recipe, as well as the popular Plant Paradox 3-Day Cleanse. Get your caffeine x with this delicious treat. Pure until smooth and thickened. In his free time he likes to blog, cook, mixologize, garden and mountain bike. The Plant Paradox diet is loaded with tasty recipes that are great for lunch and dinner. Get more plant goodness into you. . Flip over and grill, gill side up, for another 5 minutes. The Human Food Bar is coming back! Flip and brownit on the other side. Fibre. Add the yellow curry powder and cook 1 minute. VEGAN VERSION: Replace the egg with 1 VeganEgg and use Kite Hill Ricotta cheese in lieu of the cheeses. The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. Steven R. Gundry, M.D., F.A.C.S., F.A.C.C., is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution.After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National . It will be the consistency of soft-serve ice cream. Plus, it is totally OK to start out your morning with a slice of it. As a bonus, theyre a great way to use up any leftover steamed broccoli you may have in your fridge. Add the chicken, and marinate for at least one hour. Theres a distinct incongruence between Gundrys MD credential, which is something thats highly respected, and his ads, which are as spammy as the ones from VShred. Mushrooms, in general, are a great source of prebiotics that help stimulate good bacterial growth in the gut. Wipe the skillet clean with a paper towel. Serve immediately. Wipe the skillet clean with a paper towel. 268 episodes The mission of the Dr. Gundry Podcast is to help you live your best life mind, body and soul by empowering you with the tools and knowledge you need. Try this, he said. Probably in an attempt to garner credibility for this theory, Gundry says he has lost 70 pounds on his lectin-free diet. When I make this dish for myself, I use about five times the garlic, but Im an addict! Glutamine, an ingredient in Total Restore, is known for having a positive effect on the gut. They might lose weight, but it has nothing to do with the lectins. SNACK:1 packet single-serving coconut oil or tablespoon MCT oil DINNER:Spinach Pizza with a Cauliflower Crust smothered with olive oil and MCT oil; mixed green salad topped with avocado andketo vinaigrette, BREAKFAST:Coconut-Almond Flour Muffin in a Mugserved in a bowl with 1/2 cup heavy cream (full-fat canned coconut cream or coconut milk) eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Canned tuna or sardines in olive oil (hemp tofu,grain-free tempeh, or Marinated Grilled CauliflowerSteaks), mashed with 1/2 avocado and splash ofbalsamic vinegar, 1 tablespoon MCT oil, and wrapped inlettuce leaves SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Nutty, Juicy Shroom Burgers, Protein Style, withgrilled or stir-fried broccoli and perilla or avocado oil,1 teaspoon sesame oil, and 1 tablespoon MCT oil, BREAKFAST:Green Egg-Sausage Muffin (vegan or vegetarianversion), served in a bowl with 1 tablespoon MCT orcoconut oil plus 1 tablespoon olive or perilla oil, andeaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filledwith Guacamole LUNCH:Thoroughly Modern Millet Cakes topped with slicedavocado; salad of your choice with keto vinaigrette plus1 tablespoon MCT oil SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Grilled Alaskan salmon (grilled grain-free tempeh orhemp tofu); Roast Parmesan-Scented Cauliflower Mash(omit parmesan cheese); asparagus salad topped withsesame seeds and dressing of sesame oil and vinegarplus 1 tablespoon MCT oil, BREAKFAST:Cinnamon-Flaxseed Muffin in a Mug, served in a bowl with 1/2 cup heavy cream (coconut cream or cannedcoconut milk) and eaten with a spoon SNACK:1/4 cup macadamia nuts or Romaine Lettuce Boats Filled with Guacamole LUNCH:Raw Mushroom Soup, with 1 tablespoon MCT oil and 2 tablespoons olive or perilla oil added to recipe and more oil drizzled on top to serve; salad of your choice with keto vinaigrette SNACK:1packet single-serving coconut oil or 1 tablespoon MCT oil DINNER:Sorghum Salad with Radicchio topped with 3 or 4 grilled wild shrimp or 4 oz. Dessert for breakfast anyone? Method: Grease a 7-inch oven-safe dish such as a cake tin or souffle pan with olive oil. Dont have a spiralizer? Add the millet, beaten egg, and coconut our to the mixing bowl. Keeping the mixer on medium speed, beat the eggs into the cooled mixture one at a time. Pulse until blended. The folks at Vital Proteins have come up with marine collagen from wild salmon that just blows me away! That Gundry uses this study to prove his claims isnt a surprise: much of the research he cites to back his theories up are animal studies, cell studies, old studies, completely unrelated studiesyou get the point. 1. It's . CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, PESTO 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, DRESSING 1/2 avocado, diced 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil Pinch sea salt, preferably iodized, 1 1/2 cups chopped romaine lettuceChopped radishes (optional). Innerbody Research does not provide medical advice, diagnosis, or treatment. Soften the almond butter in the microwave oven, drizzle over the top of the cake, and serve. According to Dr. Gundry, some 'nuts,' such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Choose your favorite mushroombutton, cremini, morels, chanterelles, shiitake, or portabellaor mix them up. To save time on this meal, make the cilantro pesto in advance and store for up to three days in the refrigerator in a covered glass container. package Trader Joes frozen wild blueberries (optional). Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. minced, or 1/2 teaspoon garlic powder 2 tablespoons extra-virgin olive oil or avocado oil 1 pound dried large lima beans, rinsed and picked through 4 cups vegetable stock or bone broth3 cups water 2 teaspoons Italian seasoning 1 small pastured bone-in turkey thigh, about 3/4 pound 2 tablespoons grainy mustard 2 teaspoons powdered sage Sea salt, preferably iodized Cracked black pepper 4 to 6 tablespoons extra-virgin olive oil or truffle oil, for drizzling. Start there if youre new to the diet. Phone: 77077330039. Remove from heat and let rest 10 minutes before serving. 3. Line the bottom with parchment, and set aside. Put them in snack bags in 1/4 cup servings, or ladle them out with a 1/4 cup measure. And it tastes great to boot! Season with2 more pinches of salt. Vanilla enhances the avors of the other ingredients. Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. None of this is even remotely correct. VEGETARIAN VERSION: Same as above or substitute acceptable Quorn products. Enjoy your meal! Steven R. Gundry, famously known as Dr. Steven Gundry was born on July 11, 1950, in Omaha, Nebraska in the United States of America. Season with a pinch of salt. Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. Most importantly, he . Dr. Gundry's private practice: (760) 323-5553 About Books Podcast Blog Contact Groceries Lectin-Free Recipes 070: She changed her life, and her illness "vanished" by Dr. Steven Gundry | Dec 9, 2019 | Health, Interviews, Nutrition, Podcast, Recipes Season with salt and pepper to taste. Leave the cake to cool for 5 to 10 minutes. You have probably heard about the new veggie burger that bleeds blood. Sounds good until you read the list of ingredients, which read like a whos who of lectins. Dr. Gundry explicitly recommends shiitake and maitake mushrooms. defrosted and patted dry with paper towels, 1/4 teaspoon sea salt, preferably iodized, plus additional for serving, 1 cup broccoli, cut into bite-size pieces, 1/3 cup chopped onion, or 2 tablespoons dried minced onion, 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger, One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream, 1 large sweet potato, peeled and spiralized with the 3-mm blade, 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish, ost people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes. Roast in the oven for 15 minutes, stirring twice, until tender. Fear not, there are plenty of great Plant Paradox breakfast recipes! Add the spiralized sweet potato noodles, and cook, stirring often, until they just begin to wilt, about 10 minutes. Line two baking sheets with parchment paper or silicone baking mats. Sad to see so much of this type of thing on PBS. At least it was new to me. Dr. Gundrys olive oil has become a staple for me. Total Restore, Lectin Shield, and BioComplete seem like Gundrys bread-and-butter products that are advertised the most. As far as his lectins cause obesity claim, this comes from Gundrys theory that the leaky gut from lectins leads to hormonal shifts that cause weight gain.