Serve on a decorative plate! If you like a little heat, toss in some crushed red pepper flakes. Old-World Halkidiki olives pair with freshly picked garlic sourced from just down the road in America's garlic capital, Gilroy, California. Instructions. Bring a large pot of salted water to a boil. In a small bowl, mix together the olive oil, garlic powder, and parsley. And remember, 5 olives per day keep a doctor away! Taste as you go. If heart attack is attacking the heart, stroke is attacking the brain. That is why consuming olives and garlic at the same time could help preventing atherosclerosis naturally and effectively. Using a large pot or dutch oven, fill about 1/3 of it with oil, and heat it to 350F. (You knew we couldn't resist an olive pun, right?!). A delicious appetizer for the holidays that is easy to make and requires no baking time! pimiento stuffed olives, dry vermouth, gin, radishes. Serving Size: 30 g (about 6 olives) 60. kcal. baking pan. Green olives were traditionally a part of Mediterranean foods but have since become very popular around the world. Your email address will not be published. You will find an explanation of everything you need to know about stuffed olives below. Think a steaming-hot bowl of aromatic seafood, garlic, chili, tomatoes, saffron, parsley and wine broth, which you ladle over a heap of couscous. Toss all of the ingredients together in a deep baking dish or pie plate. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Garlic-stuffed olives make a good pairing with cheese. Add seasonings and chili. Drain olives and rinse thoroughly in a colander. When adding olive brine to recipes, it's best to be light-handed. Get Meze Garlic-Stuffed Green Olives delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. This condition could lead to more fatal conditions such as heart attack or stroke. Water-canned olives often contain less added salt. Old-World Halkidiki olives pair with freshly picked garlic sourced from just down the road in America's garlic capital, Gilroy, California. If you are stuffing the olives yourself, you really want to eat them within a couple of days as you will usually be stuffing them with perishable foods that will not last all that long.Kalamata stuffed olives contain healthful fats inside with antioxidants needed for your wellbeing. Fitness Goals: Zdrowe serce. Garlic contains allicin, the sulfur compound responsible for its strong odor. (*discount included in case pricing). Plump and meaty green Greek Halkidiki Olives with a crisp bite. With these olives, nothing goes to waste. Garlic Stuffed Olives are one of Mezzetta's top-selling items. Peel and thinly slice the garlic. Set aside. Once cooked, set the steaks aside on a plate. 1g. Martha Stewart is part of the Meredith Home Group. Warm the fennel seeds in a small saucepan over medium-low heat until fragrant. Juicy olives marinated with robust garlic and fresh herbs - Skip the fancy olive bar this year and make your own marinated olives. Facebook; Instagram; Discount code cannot be applied to the cart. Vitamin and health food stores sell garlic as a heart-health supplement, but research shows mixed results. Add a cup of mixed olives to the roasting pan for the pork loin's final five minutes of cooking for added texture and saltiness. Olive oil is the primary source of fat for people of the Mediterranean region, which includes Italy, Greece and Spain. Olives are higher in fat than most plant foods, with 7 grams of fat per one-half-cup serving. Old-World Halkidiki olives pair with freshly picked garlic sourced from just down the road in America's garlic capital, Gilroy, California. The chicken bakes in one pan with chickpeas and shallots until the meat is tender and other ingredients have fully caramelized. 1 (6 ounce) can large, pitted black olives. To take the taste to the next level, try swapping broth for olive brine! They're best served warm with crusty bread on the side. Garnish your signature dirty martini or Bloody Mary with these large queen olives. Learn more about the various olive types at Lindsay's Olives! Start by pairing our stuffed garlic olives with savory dishes, and enjoy the beautiful taste they bring to the dish. Its a no-fuss option to surprise your family and friends! These are the kind of stuffed olives that you may get with a tuna salad or dirty martini. Anndrea Bailey, Huntington Beach, California Go to Recipe 4 / 14 Taste of Home Mixed Olive Crostini Before we go any further, let's cover some basics. Ever wondered how stuffed olives are made? This seems promising, but the Natural Medicines Comprehensive Database cautions against jumping to conclusions. Case in point: this rustic loaf loaded with Gruyere and slices of green Spanish olives. Tuszcz 66 g. 1/67g pozostao. It is possible to stuff any kind of olives, but typically people use green olives to stuff rather than black olives because they are meatier and hold up better than other kinds. Your email address will not be published. Serve warm. Bolder tones, like cherry red and deep olive green, will dominate in the heart of the home. Privacy Policy. Place each olive at the end of a dough strip, and roll up. Everything you never knew you needed to know about olive juice. Packed in the USA. Nutrition Facts 72 Likes, 35 Comments - Lindsay Barrett- Gonzalez (@bstylie) on Instagram: "Salad of the day. Place rinsed olives in a large bowl. Pro Tip: Don't confuse your olives! To find out more the list of health benefits of green olives stuffed with garlic below will give you the insight knowledge about how much benefits you could get from this super foods. YES! However, calories are still essential for human body especially for body metabolism. Mar 4, 2012 - Explore Kim Carpenter Suteu's board "garlic stuffed olives", followed by 419 people on Pinterest. Theyre nice & juicy and bursting with flavor! For garlic/jalapeno, add a tiny amount of goat cheese and then press in the filling. Sometimes, convenience can mean a larger amount of salt if you overconsume it. Naturally low in calories, 10 cloves of garlic, one for each olive, have only 45 calories per serving and less than 1/4 gram of total fat. Because of the small serving size, green olives do not contain large quantities of essential vitamins and minerals, but they are still a source of calcium, B vitamins, and vitamins A, E and K. Garlic is rich in antioxidants, which help protect your body's cells from damage from free radicals and environmental toxins. For the herbs, I chose to go with some simple herbs that would compliment an Italian style dinner I was having, but your possibilities are endless! Dimensions. Lightly flour a clean working surface, and lay the crescent rolls on top, being sure not to separate them. Whir them in a food processor with walnuts, capers, honey, and extra-virgin olive oil until a paste comes together; serve this unusual tapenade as an accompaniment to a cheese board. Your email address will not be published. Required fields are marked *. Mezzetta Garlic Stuffed Olives are one of our top-selling items for a reason. Shelf Cooking Shop Your Food Stores and Save Money at the Grocery Store! * Percent Daily Values are based on a 2,000 calorie diet. Mezzetta Garlic Stuffed Olives are one of our top-selling items for a reason. Sign up now to get the latest news, recipes, and more! Consuming olives which are excellent of calories are not going causing you weight gain because olives contain healthy amount of calories which are enough for energy booster only. Maybe you have a small apartment or just want a canine companion that you can easily carry along with you anywhere you go. Just use your imagination and this salty ingredient will add some flavour. Stocktober Challenge Stock Up on a Budget! Transfer to a pastry bag fitted with a small round tip (or use a resealable plastic . Jennifer Dlugos is a Boston-based writer with more than 10 years of experience in the health-care and wellness industries. Green olive juice may be the missing ingredient you never knew you needed. Find Out the Benefits of Chewing Gum Oral Health and Beyond. Mix goat cheese, Parmesan, herbs, garlic, and lemon juice in a small bowl; season with salt and pepper. The health benefits of vitamin E found in olives is also excellent antioxidants. Lightly flour a clean working surface, and lay the crescent rolls on top, being sure not to separate them. Garlic is a good source of iron, calcium, potassium, phosphorus, and vitamin C relative to its small serving size. Whatever you do, be sure to bake a loaf of soda bread for the tableand end the meal on a sweet note with one of our dessert recipes just right for the holiday. Gives them such a great flavor. Sounds weird, but it's totally swoon-worthy. They are sweeter than bell peppers and very mild, measuring only 500 1,000 Scoville Units on the Scoville scale rating of all the chilies and match perfectly with bitter in flavour green olives. But enough about us. Olives bring meaty, briny, and aromatic quality to any recipe, which is why they're especially popular in Mediterranean cooking. Skip the fancy olive bar this year and make your own HERB & GARLIC MARINATED OLIVES! Most typically, the ratio for an olive brine looks something like this: While that doesn't look like a ton of salt, keep in mind that olives are naturally pretty high in sodium. We also have a simple recipe for olive tapenade, which uses a variety of mixed olives for a basic spread that you can put on sandwiches, pizza, or even whirl into scrambled eggs. Sd . To keep healthy habits, follow the 80 20 rule, there you should eat 80 % fresh food and 20% processed food. You can add in some citrus zest, use more robust flavored herbs like rosemary and even add in some spices like black peppercorns. Share as a primi or order as a meal . Nutritional Values of Green Olives Stuffed with Garlic. Recommendation is to eatno more than 6g salt for adults a day, and 2 5g for children depending on their age.Check out how to cure Kalamata olives at home! Press around the cut lines to create one big sheet of pastry. Grandma Pizza. Green olives are well known as super food due to its amazing nutritional value and the health benefits of eating fresh garlic has been well known for some basic home remedies. Simply put, there are so many ways to use olives; here are some of our favorites. For information on Prop 65 and how it relates to this product, please follow this link WARNING: Prop 65 and Acrylamide. And there you have it. Don't toss out all that salty goodness! If you like olives, there is a good chance that you like stuffed olives. Fortunately, some specialty dog breeds are mixed to look like puppies throughout their entire livesand they are sure to melt your heart the second you lay your eyes on them. The first pimento-stuffed olives were created in the Provence region of France back in the 1700s. They're larger than most stuffed olives, brined perfectly, and finish off the martini with bold flavor and a subtle kick. 93 Quick and Easy Dinner Recipes to Make Any Night of the Week. A high-sodium diet is a risk factor for high blood pressure, and you should consume no more than 2,300 milligrams of sodium a day. $ 28.00. Colossal Greek Green Olives hand stuffed with a clove of steamed Garlic in Light Brine & Extra Virgin Olive Oil. Large green olives and sliced red onion soak in white vinegar for one week until they're ready to be served. We'd love to hear how you use olive juice! If you ever go on Jeopardy, you'll thank us. Cut 4 strips from the lemon peel, then squeeze out 1 tablespoon of the juice. Everything is warmed in a skillet until just heated through. In other words, how to prevent cancer is as easy as enjoying some olives and garlics. Want to kick your dinner recipes up a notch? As someone who loves to entertain, I love to serve up homemade things that are easy yes impressive. Read my disclosure policy. One drawback of garlic-stuffed olives is the high sodium content of the food, which is a result of its being canned in a brine or pickling solution. Olives contains healthy amount of calories but no cholesterol content. Prepare to be amazed and impressed by the magical powers of olive juice! From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. Hi! 1 (6 ounce) can large, pitted black olives. Large, firm and buttery olives are hand stuffed with plump and savory cloves of garlicthese are truly a garlic lover's dream come true. Available in an array of sizes and colors, olives bring a savory, salty quality to so many recipes. Regularly: $6.69 /Each. Jeffs Naturals Imported Non-Pareil Capers, Roasted Bell Peppers & Caramelized Onions, Create a generous antipasto platter using, Add distinction to a classic Caesar salad with sliced Jeffs Naturals, Garnish a bountiful savory Bloody Mary with. Remember, as food cooks, the sodium becomes more concentrated. Stuffed generously with cloves of crunchy white garlic. Muffuletta Pasta with Olive Salad Madeleine Cocina. Line a baking sheet with parchment or a silicone liner. This set comes with all the fixings you need for a delicious dirty martini: a small bottle of Dirty Sue olive juice and a jar of olives double-stuffed with jalapeno and garlic. Critical Reviews in Food Science and Nutrition: Biological Properties of Olive Oil Phytochemicals, Mayo Clinic: Sodium: How to Tame Your Salt Habit Now, Agency for Healthcare Research and Quality: Garlic Effects. Ingredients. garlic, cloves (enough to fill olives) olive oil (enough to cover) 1 tablespoon italian seasoning 1 red chili pepper directions Drain olives. No ordinary pasta salad here! Are they healthy? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 01258 474 300 | team@olivesetal.co.uk + Shop at our online deli Loaf & Larder. Large cloves may be cut to fit. 68%. Looking for a spectacular snack or easy lunch? Those combinations make olives and garlics are great to fight free radicals and toxins. I'm Nicole! Many of these studies were preliminary research, and higher-quality studies have not shown a correlation between garlic intake and cholesterol. We travel all across the globe in search of the finest possible ingredients, developing long-term relationships with local farmers. Super snacking and entertaining olive with gourmet appeal. Chorizo, Parsnip, and Olive Bites Credit: Bryan Gardner View Recipe These mini kebabs are totally inspired for fall. While these olives are high in sodium, they also contain a number of health benefits: Garlic may help reduce the risk of cardiovascular disease, and olives are full of healthy monounsaturated fats. . Eaten in place of either trans or saturated fats, monounsaturated fats can help lower your bad cholesterol levels, reducing your chances of having a heart attack or stroke. Are you a California consumer? Olive it. The best possible products for our customers. Even the survivor cannot live normally anymore. It also provides some B vitamins and zinc. Transfer olives to the egg bowl, and fully coat them with egg. Carmelina's Pizza. After all, everyone is Irish onSt. Patrick's Day. The green olives should be pitted first and then stuffed with the cloves of garlic before being preserved. Pour the warm oil over the olives. Ultimately, the key ingredient to a joy-filled meal is family & friends. Feeling lucky? 7g. $ 28.00. Ready to serve or plop into cocktails, these beloved gourmet bites are perfect for entertaining and . Irresistible contrast of flavors and textures. Garlic First cultivated 5,000 years ago in the Middle East, garlic adds a strong burst of flavor to your stuffed olives. The garlic comes direct from family farms in nearby Gilroy, California, America's garlic capital. Green Olive Stuffed With Garlic. One clove of minced garlic contains 5 calories and no fat or sodium. Fresh New Recipes Featuring Jeffs Naturals Capers. Using a butter knife, simply fill each olive with the desired amount of cream cheese. Add parsley and salt, stirring to combine. 1g. For an even heartier meal, serve the lasagna with a side of roasted vegetables or sauted mushrooms. Chilli Con Carne. 10%. this link is to an external site that may or may not meet accessibility guidelines. Five Farr-Out Reasons to Love Farro + Two Great Recipes to Try! This vegetarian recipe pairs two kinds of salty cheeseParmigiano-Reggiano and Ricotta Salatawith fennel, chopped celery and celery leaves, Castelvetrano olives, and hearty chickpeas. While you know we're big fans of using what you've got (and making what you can), you can also buy green olive juice from Walmart or Amazon! One drawback of garlic-stuffed olives is the high sodium content of the food, which is a result of its being canned in a brine or pickling solution. :), Your email address will not be published. Stir to combine and cover with a lid or plastic wrap. If you're looking for a golden idea, you're in luck. Breading and egg wash: In medium bowl, beat eggs and water together with a fork. Copyright 2023, Real Housemoms. When you buy these stuffed olives at Costco, the price is right, too. Once mixture has chilled, wrap the olives. Meaty halibut can certainly handle the heartiness of baby potatoes, cippolini onions, mixed olives, and a sharp Dijon vinaigrette in this summer stunner of a dinner. First cultivated 5,000 years ago in the Middle East, garlic adds a strong burst of flavor to your stuffed olives. Wglowodany. There was an error submitting your subscription. Our gourmet olives are brined for up to 24 months and hand stuffed with delicious ingredients like blue cheese, almonds, garlic & more. While there are infinite ways to use olive brine in the kitchen, we've rounded up nine of our favorites. The beef cooks for nearly two hours until it becomes totally fork-tender. Mezzetta Garlic Stuffed Olives are one of our top-selling items for a reason. --> Place rinsed olives in a large bowl. Refrigerate olive mixture for 1 to 3 days before eating. The name Mezzetta on the jar is a promise that you're taking home the best ingredients on the planet. Culinary + Pairings Use in antipastos or charcuterie boards. Ingredients: Olives, water, blue cheese, salt, vinegar, lactic acid, sodium benzoate (preservative) Net Weight: 16 oz; Drained Weight: 10 oz Olives are from Greece. vegan oreo-stuffed chocolate chip cookies. Canned olives can be very high in sodium. Watch your inbox for your free guide. The Causes of Hair Loss at the CrownPlus, What to Do About It, According to Experts. Stuffed olives are a great way to turn regular olives into a delicious and flavourful appetizer, snack, or treat. Enter to Win $10,000 to Makeover Your Home! Nutrition Part 3, Cultivating Olive Trees. In the freezer, you can store it for up to two months. Fresh mozzarella, topped with plum tomato sauce. Some are then pitted, leaving a hole in the middle. GET OLIVIADA OLIVE OIL FROM KALAMATA, GREECE! Dzienne cele Jak to jedzenie pasuje do Twoich dziennych celw? Allergic reaction could occur if you are allergic to olives, so be careful if you have allergic history reaction. Add olive oil, garlic, thyme, oregano and red pepper flakes to the bowl. Then as today, the higher-end olives are often meticulously hand-stuffed while the . 5 Kitchen Cabinet Paint Colors That Will Never Go Out of Style, According to Interior Designers. All Rights Reserved. This workhorse kitchen appliance will look good as new if you follow these expert-approved steps. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Real Housemoms This information will not be used for any purpose other than enabling you to post a comment. sauce, clamato juice, tomato juice, olive brine, vodka, worcestershire sauce and 4 more. The best thing is avoiding consuming them at all cost. Turn the heat down to medium-low and add an extra drizzle of olive oil. Approximately 80-90 olives per kilogram. For example, an olive stuffed with peppers or anchovies is going to be a lot healthier than one stuffed with cream cheese or fried. td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;} Get 15%* Off when you buy by the case! In this light and bright vegetarian appetizer, globe artichokes are first poached in water, then marinated with mild green olives, lots of extra-virgin olive oil, peppercorns, thyme sprigs, lemon zest, and garlic. These are going to be your new go-to party appetizer whether youre adding them to an antipasto platter or serving them chilled with some wine. Required fields are marked *. Some breeds, like the Old English Sheepdog or Great Dane, will grow to become larger in size than most people. This colorful pasta recipe uses Kalamata olives in a new and unexpected way: alongside other powerhouse ingredients such as juicy cherry tomatoes, golden raisins, basil, tuna packed in olive oil, and plenty of grated Parmigiano-Reggiano. Please try again. A 10-olive serving has over 3 grams of monounsaturated fats. Check out the Dirty Sue's two-pack. Stuffed olives are convenient, and not bad for you. Stuffed olives are a good source of a few micronutrients including vitamin E, iron, copper and calcium. Try them sliced on top of grilled steak for savory flavor experience your tastebuds won't soon forget. These DIY marinated olives fit that bill perfectly! Is There a Nutritional Difference Between Black & Green Olives? Discount code cannot be combined with the offers applied to the cart. Add oil and seasonings; toss to coat. 2) Slice garlic cloves into quarters and jalapeno slices into halves. For more inspiration and to learn more about ourproducts, please visit our recipe page. These olives are imported from ancient Mediterranean groves, and the garlic cloves infuse their large, tender flesh with a zesty flavor that elevates any salad or appetizer. black olives, ground black pepper, green olives, Parmesan cheese and 9 more. Swirl the herbs and garlic in the oil until warmed and fragrant, about 3-4 minutes. Green olives are also excellent source of several essential vitamins such as vitamin B, vitamin A, vitamin E and vitamin K. Olives are also source of calcium. You won't need toppings or spreads for your bread if something tasty is already baked into it. Well, they are super healthy. 27 Recipes to Make Using Salty, Delicious Olives. These Are the 10 Things Happy Couples Regularly Do Together, Experts Say. One-half cup of canned olives has 590 milligrams of sodium, or 25 percent of your daily maximum. Slice Garlic Stuffed Olives and use as an appetizing topping for pizzas, burgers and sandwiches. Preheat the oven to 400F. All rights reserved. The next question in line, are green olives stuffed with garlic healthy? Next time you're looking to add sharp acidity and saltiness to a sandwich, pizza, or salad, this quick pickle is just the thing. Try them sliced on top of grilled steak for savory flavor experience your tastebuds won't soon forget. And it couldn't be simpler to makeall you need to do is arrange an assortment of citrus segments with mixed green olives, goat cheese, and plenty of extra-virgin olive oil on a platter, then serve with crusty bread on the side. However, once you open a can of olives, they need to be used in 2 3 weeks, or else the olives will go bad. DeLallo Garlic Stuffed Olives are crisp green olives generously filled with crunchy white garlic cloves for a stunning harmony of briny, tart and bold garlicky flavor. The Fastest-Growing Trees to Plant in Your Garden. Rather good. The compound responsible for the unique garlic scent well known as allicin is among the list of potent antioxidants. ), Why My Olive Tree is Leggy (and How to Fix It? Here are two ways to use olive juice instead of broth: Pro Tip: If you're not going to use your brine immediately, it's best to store it in an airtight container and keep it in the refrigerator, where it will last a week. An unexpected and creative twist on a classic cheeseboard appears here in the form of a puff pastry tart shell filled with cream cheese, goat cheese, Medjool dates, Kalamata olives, and our homemade Quick Pickled Chiles. Chicken gets a boost from a spice rub made from toasted coriander seeds, orange zest, Aleppo pepper, and thyme leaves. The result? To make garlic bread even more delicious, try adding some herbs such as oregano or basil for added flavor. Allow the garlic to cool while taking the pimento out of the olives (use a tooth pick). Heat until the oil is fragrant, about 8 minutes. Drain the olives. My hope is to inspire people to get in the kitchen and make something tasty and to have fun doing it! The traditional diets of these cultures inspired the Mediterranean diet, an eating plan associated with a reduced risk of heart disease. Meanwhile, heat the butter and olive oil in a large skillet over medium heat. Im committed to getting families back to the dinner table one simple recipe at a time! Colossal Greek Green Olives hand stuffed with a clove of steamed Garlic in Light Brine & Extra Virgin Olive Oil. Pour over olives, and stir. However, still consuming them in the moderate amount is every essential. It is a condition indicated by the hardening of artery. Garlic contains allicin, the sulfur compound responsible for its strong odor. Layer the olives in the jar with the garlic and the fresh and steeped herbs. Your daily values may be higher or lower depending on your calorie needs. This one-skillet dinner is inspired by the classic briny puttanesca sauce; it's made with 3/4 cup mixed pitted olives, capers, and garlic. And if you're new to the world of olives, we have a guide that outlines 12 different varieties so you can choose the right one for your recipe. The Agency for Healthcare Research and Quality reviewed 45 trial studies on garlic and cholesterol. Some people even go a step further and bread or fry their stuffed olives.Big Kalamata olives stuffed with pimentos are healthy and super delicious as a snack or dish ingredient. The Best Kitchen Tools For Easy Meal Prep. Save my name, email, and website in this browser for the next time I comment. A half-cup of pitted Spanish olives gives this roasted chicken dish a briny bite. What Are Green Olives Stuffed with Garlic? April is National Garlic Month, so we are highlighting some of our favorite ways to enjoy Jeffs Naturals Garlic Stuffed Olives & Spicy Italian Olive Antipasto! Brush on each of the prepared olives in a blanket. I share my love of food, travel, books, fitness, and little tidbits of my life's happenings. These mini kebabs are totally inspired for fall. Antioxidants may also help with lowering cholesterol levels as well as potentially preventing heart disease, particularly atherosclerosis, the hardening of the arteries. How to Meal Plan With What You Already Have. Contactless delivery and your first delivery or pickup order is free! Pat an olive dry, and scoop out a bit of the cream cheese mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Frozen Smoothie Packs Healthy Make-Ahead Breakfast! 27 St. Patrick's Day Recipes That Will Help You Build the Perfect Menu. Amount is based on available nutrient data. Marinate for 2 to 4 hours at room temperature, shaking occasionally. If you are not familiar with this kind of food, green olives stuffed with garlic offered in preserved form. Live culture olives made with salt-water brine create naturally occurring probiotics that are optimal for gut health. Plump and meaty green Greek Halkidiki Olives with a crisp bite. This website uses JavaScript to apply discounts. Required fields are marked *. Your email address will not be published. Roast them with chicken, sprinkle them on pizza, bake them into bread, or add them to a salad. Try one of these clever uses for the yummy, juicy goodness! 1 jar large garlic-stuffed olives (about 24) 2-3 tablespoon olive oil teaspoon garlic powder teaspoon parsley flakes Instructions Preheat oven to 375F. Visit Valentina | The Baking Fairy's profile on Pinterest. The chemical that produces the strong scent of garlic, allicin, is also responsible for its numerous health benefits, as well as the high sulfur content of the herb. 1) Mix fresh herbs with goat cheese and fresh cracked pepper.