Wear comfortable leg warmers and pants covering the back of the knees to help avoid injuries in the class. By accepting our use of cookies, your data will be aggregated with all other user data. Aerofly Fitness offers 30-60 minute-long bungee classes that range from bungee circuit training, bungee cardio and bungee flight classes. For those looking to take a break from their usual yoga or cycling sessions, there are several fitness classes on Long Island that offera more thrilling workout. We love our customers, so feel free to visit during normal business hours. What did people search for similar to bungee workout in New York, NY? People also searched for these in New York: What are people saying about bungee jumping in New York, NY? Lyra Level 2 will start to introduce you to top bar and elbow holds. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. FREE first session - just write us and pick the date & time 2613 East 16th St, Brooklyn Don't wait! The bungee cord is attached to the back of the hip harness, allowing you to move freely and access athletic and otherwise physically unattainable moves. Once the instructor gives you the "OK" you can advance levels. Dwarf Pines Plains Preserve. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Experience various traditional yoga poses. Bring your clean sneakers in and change at the studio. This depends largely on one's height and weight. Please download and fill out the new client forms below. Youre officially on the way to a healthier, happier, more confident you. While the bungee fitness workout may not be the choice workout for those looking to build muscle, we believe it is perfect for ALL clients, who might be looking to lose weight, maintain weight or stay toned. We all did our first class at the Performance Garage. Whether youre used to a challenging workout or not, our elite coaches will be there to inspire and give you options to push past your limits. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. Private Party $200. Join BungeeFit's Mailing List . Learn the art of exotic chair dancing moves to add spice to your pole dance. From yoga, to ballet training, to bungee jumping and full body workouts, I would say it's worth the membership. WATCH OUR CLASSES AND FIND OUT MORE ABOUT BUNGEE FITNESS. The bungees will assist you through your workout so you can go at your own pace. When you tell Karen you would like to suspend aerialists over water, or off the side of a high riseshe takes it further by telling you (not NO WAY ) but instead, exactly how she plans to do that for you and add even more wow to it., -Lumincity Entertainment Division (L.E.D. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Affordable Care Act: Transparency in Coverage. All students must complete minimum of 2 Intro to Lyra classes before entering the upper level classes. Thisgravity defying class is taking the international fitness world by storm! Click Play to learn about the benefits of becoming a founding member. Gym/Physical Fitness Center. Be Wild Fitness will introduce you to a wide range of circus arts, from aerial hoops to aerial hammock. It provides safe, secure, yet challenging resistance for strengthening and sculpting muscles at the same time. This is a review for bungee jumping in New York, NY: "I'm a member of Crunch for their classes, really. This class is great for building your confidence and self-expression. It has a super high fun-factor while enjoying an effective workout. What To Expect And What To Wear? Leg warmers and pants covering knees are essential for the class. Plan Suffolk bungy jump trips with holidays, courses, experiences, accommodation, discounts & articles to choose from. The bungee fitness workout will DEFINITLEY provide you more flexibility and enhance you body's internal balance mechanisms as you build your core. Bungee Fitness is a revolutionary low-impact, high-cardio, full body training system for fitness. Karen, a star in her own right (see bio), has her MA in Dance Education and has been a professor at numerous universities. See studios for details. Rebounder Class - Drop In $20. located in Colonie NY! There no other class like it. The bungee fitness workout is meant to build your strength, core stability, your flexibility while you run, jump, squat, stretch, float and fly around the room. From Sexy Flow Choreo to Ballet Pole we have you covered! Conditions apply. This class is all about creatng fluid shapes and transitions, whether on they are on the floor or through the air. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. "It has been an amazing year, it's not just these great workouts and how fun they are. DETAILS: Classes are 60-70minutes longlimited to 7people per class. Lyra Level 1 will be low bar skills only. The bungee fitness workout is meant to build your strength, core stability. We guarantee you that you will be doing physical fitness moves that you may have only dreamed of, and without joint pain! When you wear your heart rate monitor, the Orangetheory Fitness mobile app will store all your performance summaries from each workout so you can see (and share!) Get Fit - Build Confidence / Build Core Strength - Improve Stamina, Flexibility & Balance. But generally one can expect to burn at least 500 - 800 . And takefun to another level when Sky Zone turns into a glow in the darkdance party withlaser, music and blacklight on Friday nights from 7-11pm. "It isn't anything that I have ever experienced before . Simply put, a BUNGEE WORK OUT IS A LOW IMPACT, HIGH INTENSITY, HIGH RESISTANCE, HIGH CARDIO, FUN workout! Bringing Bungee Fitness to Rockland County. After you try one (or all!) Get an approval from the instructor to register for this class. your results. At this stage, you'll learn to successfully invert aerially. Your trainer will adjust/add more bungees as needed so that you can obtain the correct form and support. Go, Save the Adirondacks for another day and head to Island Rock for some indoor rock climbing. | Powered by PS Digital. Cupsogue Beach County Park. Our Lyra classes are broken down into levels. "It isn't anything that I have ever experienced before," said Terese Belne, an Aerofly Fitness client. Edward Vincent Ecker Sr. County Park. We don't ask your weight. All Rights Reserved. bottom of page . It is encouraged to wear layers, bring knee pads and heels. Go, Jump into shape at this indoor trampoline park. Anna Kaiser Studios - Upper East Side 845.445.8666 2022 by Flyte Bungee. "When I came here my first day I was loving it and that is exactly what I told everybody else," said Myisha Childs, an Aerofly Fitness client. Our classes and events joyfully mix fitness, personal growth, and aerial movement and our shows integrate dance, flight, theater, and spectacle. Youll leave feeling de-stressed, refreshed and maybe like an acrobat. Click here to purchase! All ages are allowed makingthis a great activity for the whole family. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. Look no further. The bungee gives a different dimension to burpees, push-ups and jumps . support@flytofitbungee.com. The bungee fitness workout is meant to build your strength, core stability, Once the instructor gives you the "OK" you can advance levels. How about 3 squats in a row, where you can bounce back up without knee pain?? It still feels like a thrill even though you're only inches off the ground. You'll learn to dance in the air utilizing the aerial hammock. Enter a location to find a nearby sling bungee fitness. Bungee Fitness is a great way to get a great cardio workout that is worth the sweat. The full body workout combines resistance training with a high intensity cardiovascular workout using your body weight to push against the bungee cord. Work-out using our unique style of bungee exercises . Your submission has been received! Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. The workout space is pretty big and clean. Fun, Laugh and Finally ENJOY your Low Joint Impact - High Cardio - Full Body Workout! We are burning just as many calories as those running on the treadmill if not, more.". Text STOP to opt-out; HELP for help. Youmustbe 10years of age withnorecent surgeries. OTbeat heart rate monitor can be purchased at your studio upon your first visit! It is recommended to dress in comfortable athletic wear. Fly to Fit Bungee Fitness is low impact, motion based, resistance training program that allows the user the needed. My recommendation is heading here for one of their fun classes (favorite: HARD KNOCKS) and then lifting weights or using the mats for about 30 minutes after. How many calories can one burn in a Bungee Fitness session? Need more flexibility? Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Our focus on creativity, safety, and effective teaching strategies have made us respected pioneers in the bungee fitness industry. Once you try Bungee Workout you'llfeel thedifference! ), My friends and I had an absolute blast! It's all about core strength development and improving balance and mobility! It is encouraged to wear athletic pants and to dress in layers! 5 Railroad Ave, East Hampton, NY 11937 . , Not only are they consummate professionals, but also visionaries who never question even my wildest ideations!, This performance was creative, fun, whimsical, and an adorable collaboration for kids and amazingly talented performers sharing their knowledge and skills with the little ones, The music and narration were super fun. Frequent Flyer Gold Status $189. Your IP: Students should now be comfortable with challenging tricks and combinations on the pole where we focus on building strength and flexibility to master power moves. Gardiner County Park. IF NOTHING ELSE WE GUARANTEE FUN & LAUGHTER, A SOLID CHALLENGE TO LEARN SOMETHING NEW AND POSTIVE STEPS TOWARDS BETTER HEALTH! However, this location is not the best for weight training or general equipment use - it's very limited. Lyra Level 3 won't be for the faint of heart. Your BEST EVER SHOT at getting healthy, starts here! YOU CAN DO THIS!! They're the closest one I've found in our area, they do jumps in PA all the time. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! GoBungee Fitness is new to Long Island!! We will work with you to keep you on track and motivated to reach your goals. Drop us a line! ", McGrew credits her clients and the community of friends that they have created. You'll be trained to gain the strength to climb, invert, and take your skills to the next level. Work-out using our unique style of bungee exercises . It's also the environment and the community of women that come here which makes it all the more fun to come," said McGrew. Canoeing & Kayaking Blydenburgh County Park Veterans Memorial Hwy, Smithtown (631) 854-3713 Cedar Point County Park East Hampton (631) 852-7620 Go, Build some upper body strength while pole dancing at Dream Dance Fitness. https://www.vagaro.com/bungeefitnessforever/memberships. Check out our articles about bungee jumping in Suffolk including reviews . Adding a business to Yelp is always free. Max 16 people. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. The first 10 minutes will definitely feel "a little" strange but once you start trusting and then resisting the bungee, you will "feel the benefits". It provides safe, secure, yet challenging resistance for . THE BEST, MOST FUN WORKOUT OF YOUR LIFE is in your NEAR FUTURE!!! Enroll for this class if you're interested in taking the exotic classes. While the bungee fitness workout may not be the cho. One intro offer per client please. BungeeFit may not be used by third parties without the owner's permission. With years of success and experience, we are capable of analyzing your body capabilities, creating a fitness plan that will help you reach your goals. usage of 1x/week), Accredited and certified personal trainers, Required 40 hours of rigorous OTFit training and certifications. Best Bungee Workout near me in New York, New York. The training is so informative and she really devotes herself to helping you learn every aspect of the course! The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Plus, it's cool telling people that you workout on a bungee almost every day of the week. You literally fly with the harness.more, Absolutely cannot recommend this gym enough to people at all stages in their fitness journey!more. Book your FREE class now!more, Virtual LIVE Classes Online 35 per week. "People oftentimes think that this is fun, it can't really be a good workout. GRAND OPENING JUNE 18th, check. Copyright 2023 WABC-TV. info@alinepilatesnyc.commore, Favorite hot yoga studio in the city! Monday - Friday: 5:00am - 8:00pm Saturday - Sunday: 6:45am - 11:30am. Mobile App to book class and track performance. We've got you back. Offer valid for first time members who sign up for a Premier or Elite Membership at participating studios only. We are on a mission to create, play, and learn while we soar with focus, and remain grounded. Be Wild Fitness | All Rights Reserved | Privacy Policy & Accessibility Trust us to teach you the basics of the craft as well as how to build strength for this circus apparatus. $10- 15 per class Email us for a buy 1 get 2nd class free! Oops! Looks like you're incognito mode. Goldsmith Inlet County Park. This website is using a security service to protect itself from online attacks. We use a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly. Our expertise ranges from site-specific showcases in exotic palaces, to world-recognized branding launches on the side of skyscrapers, to fitness classes in local studios, andstage performances. 2011 - 2023 ORANGETHEORY FITNESS.