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It decreases the excessive amount of nerve stimulation within the nervous system that leads to a seizure. Hemoglobin is the protein in red blood cells that allows oxygen to travel around the body. Neither the company nor the author(s) of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. Breathing slower than usual. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Urine color is also a good way to track hydration levels during workouts. If youre getting dehydrated, youll notice that your urine is becoming a deep amber or even light brown. Too much vitamin C can lead to bright orange urine, brought on as the excess is excreted. We've likely all noticed that a day after eating a meal that included sugar beets, restroom breaks are A LOT more colorful. A blood test can measure kidney function and the level of liver enzymes. For example, tumors in the kidney or bladder are common in older adults. This site complies with the HONcode standard for trustworthy health information: verify here. Now magnesium can help with water retention. Too much magnesium from foods isn't a concern for healthy adults. You should also see a doctor if your urine is red, blue, or green. Some chemotherapy drugs, antibiotics such as Rifampin used for TB, anti-inflammatory drugs such as sulfasalazine, and laxatives such as senna are known to do this," says Dr Aishah. Most changes are harmless. Find out why your urine smells sweet or fruity, whats causing this symptom, and treatment methods. Does anyone know if this means the amount is too much for me to absorb Beta carotene, which is converted to vitamin A in the body, is found in yellow and orange foods such as carrots and sweet potatoes. Dietary factors behind orange urine include a high intake of carrots, as a substance called carotene that these vegetables contain can impact urine color. I'm not familiar with that. kidneys to overdo kidney processed supplements. Urine colors can vary depending on what you eat, any medications youre taking, and how much water you drink. Exercise. Muscles need this mineral to contract; nerves need it to send and receive messages. The irony is that youre also flushing away the money you spent on the supplement in the first place. In fact, if there is no change in the color of your urine after adding a B complex vitamin to your diet, it . Get the best food tips and diet Hepatic physiology, pathophysiology, and anesthetic considerations. (2019). single Cheap supermarket supplements tend to be loaded with excessive quantities of low quality, often synthetic vitamins, while the expensive nutrients (that are often most needed by the body) are completely absent. If you have urine thats orange in addition to light-colored stools, bile may be getting into your bloodstream because of issues with your bile ducts or liver. Your body has taken what it can from the vitamins that you took earlier in the day, and the rest cannot be used due to their excess amounts and inferior quality. Make a donation. See a doctor about red urine, as hematuria can be serious. Copy. While urine thats red or pink might be from something you ate recently, there are sometimes other causes. It can also be the result of dyes used in medical tests performed on your kidneys or bladder. This isnt considered unusual. The. Guest guest, April 6, 2008 in Health, Medicine and Natural Healing 08, > I have recently started a new magnesium supplement that has 300 mgs, of magnesium per cap, which is twice as much as the prior brand I was, using. So, if you find that when you take magnesium you pee more, it's most likely because your body is actually holding extra water. Also known as riboflavin, this vitamin is naturally yellow and becomes fluorescent when it comes into contact with UV light. When it comes to sleep, a 2007 study found glycine was an amino acid important in healthy sleep function . 6254a4d1642c605c54bf1cab17d50f1e, According to Wirtz, taking magnesium supplements can also cause magnesium toxicity, which in turn can "result in various side effects such as low blood pressure, vomiting, retention of urine, depression, and muscle weaknesses. Temporary foaminess is usually a result of an unsteady urine flow. Deeply hued foods, such as beets and . If you have any questions or comments, please dont hesitate to contact us. 2005-2023 Healthline Media a Red Ventures Company. Many of these colors fall on the spectrum of what normal urine can look like, but there are cases where unusual urine colors may be a cause for concern. Urine can adopt a wide range of colors, and each has a different meaning for health status. I notice that my urine is very cloudy, like it was when I was, trying the NOW powdered magnesium citrate (which I did not like). When you drink less, the yellow color becomes stronger. Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). An enzyme linked reaction leads to formation of an intensely colored (max = 450nm) product whose formation is proportional to Mg2+ concentration. Bright yellow urine is a sign of excess B-vitamins in the body, including B-2 and B-12, although this condition is harmless. Headache. The most common reason for having bright yellow urine is not drinking enough water. August 24 2018, I noticed my urine turned yellow like by the second day am taking stress formula. Try limiting your intake of grains and nuts/seeds; for some people, this can be difficult to digest. Genetic and Rare Diseases Information Center. Blue diaper syndrome. This dye is in many types of candy and some medications. On the other hand, if you're dehydrated, your urine will be more concentrated and will be a darker shade of yellow. A condition called porphyria causes urine to appear deep purple. I'm not familiar with that. You may opt-out of email communications at any time by clicking on This is especially true if youre having any symptoms of these infections, such as pain when urinating, fever, vomiting, or back pain. Accessed Nov. 17, 2022. Vitamin C makes orange urine, while urine turns light green from B-complex vitamins. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. If you take supplements or multivitamins, they may be the source of your brightly colored urine. Why Do Supplements Cause Urine to Turn Bright Yellow? Urine that smells sweet could be a sign of. Minerals such as calcium, magnesium, phosphorus and potassium are common ingredients in multivitamin supplements. Sometimes your urine color can be a sign of a health condition that you need to address. If this does not help, then speak to your primary care physician. If your pH is still alkaline, it usually indicates a digestive problem. The darker your urine is, the more concentrated it can be. "It does this by regulating and activating parasympathetic hormones and neurotransmitters that help the brain to enter a state of relaxation which is better prepared for rest. If you have any further questions in regards to this, please contact our Customer Relations Team directly as we will be happy to help. Speak with a doctor if youre ever concerned about blood in your urine. Urine color generally ranges from a pale-yellow color to deep amber. If that doesnt work, try reducing your meat intake and increasing your vegetables. Here are some unusual urine colors along with things that can cause them. Bright yellow urine is a sign of excess B-vitamins in the body, including B-2 and B-12, although this condition is harmless. When you drink less, the yellow color becomes stronger. We get a clue about that distinctive yellow color from the name riboflavin itself, which is taken from the Latin word flavus, which means yellow or blonde. Latest research on the importance of sleep reveals some startling facts. Some health conditions can cause blood to appear in your urine, a symptom known as hematuria, including: Medications. Have you had any problems with your vision? In: Minor Emergencies. What Are The Benefits Of Exercising Daily. $MMT=window.$MMT||{};$MMT.cmd=$MMT.cmd||[];$MMT.cmd.push(function(){$MMT.display.slots.push(["bf84ea07-bd33-4824-bab3-02410772e6f3"]);}). In the calcium assay protocol, a chromogenic complex is formed between calcium ions and 0-cresolphthalein. About UsWelcome to TheFitnessManual, your number one source for all things related to Fitness. If your doctor discovers that your dark-yellow urine color is due to dehydration, they will recommend that you add more fluids to your diet. The New England Journal of Medicine. For you, the bright yellow color of your urine is almost certainly attributable to excess vitamin B2. This is especially important if there is no explanation for the dehydration, or it is severe. The urochrome from this process ends up in the urine as a yellow color. it is clearer, then clouds up again after the evening capsule. Cardiovascular health: Insomnia linked to greater risk of heart attack. Urin potassium containing solutions, as well as elemental potassium-containing products, increased in all three groups, according to the study [i.e. The color of typical urine falls on the spectrum of light yellow to a deeper amber color. Dehydration is a possible cause of yellow urine. A change in urine color that isn't due to foods or medicine could be caused by a health problem. If you have other signs of a need for magnesium, such as leg cramps at night, it could be worth trying magnesium to see if it helps your bladder. Read more on how to maintain good kidney health. The color of your urine should return to its normal yellow color within days. © 2000 - 2023 Xtend-Life. Rhabdomyolysis. The National Kidney Foundation. The regular color of urine varies. Kind regards, Customer Relations, Customer Relations You can learn more about how we ensure our content is accurate and current by reading our. Accessed Nov. 16, 2022. (2013). The darker your urine is, the more concentrated it can be. Medications that can cause blue or green urine include cimetidine (Tagamet), amitriptyline, indomethacin (Indocin), promethazine (Phenergan), and B vitamin supplements. By (2017). Heavily processed foods can contain high amounts of food dye. Included is detail on when to see a doctor and treatments for the condition. Dehydration can be dangerous for anyone, but especially young children or older adults. Free DHL Express (3-5 Business Days) Courier Over $125 (US only), FREE DHL EXPRESS (3-5 BUSINESS DAYS) COURIER ON ORDERS OVER US$125 (US ONLY), http://www.ext.colostate.edu/pubs/foodnut/09312.html, http://www.todayifoundout.com/index.php/2013/09/why-do-vitamins-make-urine-bright-yellow/, http://www.nlm.nih.gov/medlineplus/ency/article/002411.htm. Blue or green urine can be caused by food coloring, especially a dye called methylene blue. These disorders include Henoch-Schonlein purpura, hemolytic uremic syndrome, and Wilms tumor. Other medications such as rifampin may also harmlessly stain the urine a bright orange color. This can cause severe muscle pain along with cola- or tea-colored urine. Magnesium isn't a vitamin but a mineral. Hot urine occurs when urine is hotter than, Urine may be brown due to dehydration, liver disease, or certain foods and medications. Medical conditions. We avoid using tertiary references. It's involved in more than 300 chemical reactions in the body. Normal serum magnesium concentrations range between 0.75 and 0.95 millimoles (mmol)/L [ 1, 5 ]. If this occurs, you should seek immediate medical attention. Exactly what goes on in your body when you take this muscle-relaxing mineral. Urine moves from the kidneys through narrow tubes to the bladder. Some changes are harmless, while others are a sign of disease: Many of the changes in urine color are temporary or reversible following a change in diet or medication. The water-soluble cousins, however including vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3, vitamin B6, folate, vitamin B12, biotin, pantothenic acid (vitamin B5) and vitamin C - are flushed out of the body every day after the body absorbs what it needs. In: Miller's Anesthesia. October 17 2018, Hi Mary, that is a good question. Where there is an imbalance between available magnesium and calcium, there can be symptoms of contraction with insufficient relaxation e.g. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Excess magnesium passes right on through, which is why it's sometimes used as an osmotic laxative. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! They are allopurinol that is used in the treatment of gout, ethoxazene, methyldopa, phenacetin, tetracycline etc. While calcium leads to muscle contraction, magnesium counteracts this. While this may cause some concern at the beginning, it really isn't something you need to worry about. Accessed Nov. 18, 2022. RELATED: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians. i have experienced personally that even few tablets of magnesia phos 6x can cause yellow to yellow green urine which were previously pale. Common causes of low magnesium include: Alcohol use. Your email address will not be published. Riboflavin is the one associated with that bright yellow urine. No, the color in the urine is a consequence of a natural ingredient and will not cause kidney problems. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. niddk.nih.gov/health-information/urologic-diseases/bladder-infection-uti-in-adults/all-content, mayoclinic.org/diseases-conditions/urine-color/symptoms-causes/syc-20367333, health.harvard.edu/diseases-and-conditions/urine-color-and-odor-changes. Ferri FF. The pigments and chemical compounds in the foods you eat and the medications you take also alter the color of your urine. (I hate stepping on other people's answersapologies.) Smelly . The article also takes a look at different factors that affect urine color. Asparagus isn't the only thing that can change the smell of your pee. See a doctor right away if your urine is: In most cases, abnormal urine colors are simply a result of dehydration, something you ate, or a side effect of medications youre taking. "On top of a well-rounded diet, magnesium supplementation can offer many benefits. Therefore, with low magnesium intakes the magnesium . Excessive levels of certain minerals, such as calcium, can cause white urine, as well as too much protein in the urine. Food. While there are some side effects of taking magnesium, such as nausea, vomiting, and irregular heartbeat, this only tends to occur when taken in high doses. Healthline Media does not provide medical advice, diagnosis, or treatment. More On The 'Forgotten Electrolyte': If the magnesium intake is low, primarily the kidneys avoid rapid and dramatic falls in extracellular magnesium concentrations by increasing the amount of magnesium reabsorption. UTIs can cause the urine to have a foul smell. Accessed Nov. 16, 2022. Your urinary system includes the kidneys, ureters, bladder and urethra. More serious conditions such as cancer can also cause bleeding and pink or red urine. Yes Your Urine Might Change Color When Taking DIM | MarnieClark.com Yes Your Urine Might Change Color When Taking DIM by Marnie | Nov 9, 2016 | DIM | 57 comments Yes Your Urine Might Change Color When Taking DIM I have long been an advocate of the supplement DIM, you will find many articles about it on this website. Arithmetic means and standard errors of the data were calculated. Urine can turn a rainbow of colors, from its typical yellow hue to red, blue, and brown. Taking B-vitamin supplements can lead to urine of this color. What Are The Benefits Of Exercising Daily. Try limiting your intake of grains and nuts/seeds; for some people, this can be difficult to digest. Wiki User. If you tend to drink lots of liquids, it may be a really pale yellow or almost transparent; if there is barely any color visible, then it's usually a sign you might be drinking more fluids that you need to. Will cut back a. Ferri FF. Per the Mayo Clinic, dark or orange urine could be a sign . Intense physical activity, especially running, can cause dark brown urine, known as exertional hematuria. October 21 2017, Hi Kiki, Thank you for your message. 9 Riverview Place, Yeronga QLD 4104, Australia. Magnesium Assay Kit (ab102506) is a simple sensitive assay for quantitating magnesium in a variety of biological samples. Heart failure: Could a low sodium diet sometimes do more harm than good? Buttaravoli P, et al. It helps support physical growth as well as the production of red blood cells. In 1879, it was reported as lactochrome and lactoflavin. Urinary tract infections and kidney stones can cause urine to look cloudy or murky. advice every day. Muscle contraction in the body relies on electrical activity (nerve impulses) in the nerve that connects to that muscle. Is the ketogenic diet right for autoimmune conditions? They can also make infections more likely. Magnesium is one of the most important macrominerals, vital for many bodily functions. Eating a lot of asparagus can make the urine smell like rotting cabbage. The seizure medicine phenytoin (Dilantin, Phenytek). Fluids are also lost by other methods, such as sweating. The kit takes advantage of the specific requirement of glycerol kinase for Mg2+. A number of factors, from diet to drugs to disease, can cause changes in, Dark urine is a deeper color than the usual straw to yellow color. Mayo Clinic is a not-for-profit organization. This is especially so with magnesium oxide. Vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you do not have a pH balance problem). Citrate (citrate) and K Mg citrate caused a significant rise in urinary pH and citratrate, but calcium decreased. Urine odor abnormal is found among people who take Magnesium, especially for people who are female, 60+ old, have been taking the drug for < 1 month. This also happens if fluid is lost by other means, such as sweating. Lighter colored urine is more diluted, while darker urine, What makes urine foamy when normally its pale yellow to dark amber and flat? health information, we will treat all of that information as protected health * Smarter is Healthier There are different forms of magnesium you can take. "Specifically, magnesium citrate allows for the increase of water in the digestive tract and relaxation of the bowel muscles. ", Related:The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian. Yes: Nitrofurantoin causes your body fluids, including urine to turn yellow. All rights reserved. Do not stop taking any current medications without letting your doctor know. Dark brown urine can also be a side effect of certain medications, including metronidazole (Flagyl) and nitrofurantoin (Furadantin), chloroquine (Aralen), cascara or senna-based laxatives, and methocarbamol. Our quality ingredients and state-of-the-art delivery systems ensure maximum bio-availability, efficacy and value for money. Urine leaves the body through another small tube called the urethra. It depends on how much water you drink. xhr.send(payload); The authors wrote that the gut lining was absorbing green food coloring that it would normally filter out. Anecdotal evidence suggests that bright-yellow urine may be an early symptom of pregnancy. Hi Maureen The meaning behind the color of urine. Does anyone know if this means the amount is too much for me to absorb, and I should cut back? It gets very poorly absorbed through the gut. So, when a nerve is being overstimulated, magnesium can actually calm it down. other information we have about you. Squadrito F, et al. Paste as plain text instead, If your urine is cloudy, brown, blue, or green and doesnt return to a pale straw color, schedule an appointment to speak with a doctor. This can be associated with a feeling of urgency and sometimes leakage of urine. A look at urine that smells like ammonia, which can have many causes. Up to 60 percent of women will experience a UTI at least once in their lives. A 1998 study from the British Journal of Obstetrics and Gynaecology found a significant effect of taking magnesium in women with detrusor overactivity. My urine was NOT cloudy when I got that weird smelling urine from the, coconut milk in early Feb. (when was still figuring out the Diet). A urinalysis can check for red blood cells, assess your urine protein levels, and determine what excreted materials are present. Any cause of long term stress can create elevated cortisol, or at least elevated at particular times of the day. > you should try splitting up the dose more throughout the day. supplements, and which ones? i just have drunk 3 cup of green tea past 4 hours but still haven`t pee. While no studies have been done on this, it is theoretically possible. Whats the outlook for abnormal urine color? All rights reserved. Foods. But certain things can change the color. Elsevier; 2023. https://www.clinicalkey.com. Kidneys perform essential functions in your body, filtering waste and producing hormones. Diet can also be a factor. Like urine color, the smell of your urine can be a clue about your body's condition. It depends on how much water you drink. All rights reserved. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. Darker shades of yellow suggest that an individual may be dehydrated and needs water. Blue. The RDA (Recommended Dietary Allowance) for riboflavin is about 1 milligram a day. Urine color is also a reliable way to monitor hydration levels during exercise. Certain foods, vitamins, and medications can have an impact on the way urine looks and smells. Colorful urine. Accessed Nov. 18, 2022. As with adults, any urinary tract bleeding in children is considered abnormal and should prompt immediate medical attention. Mayo Clinic Staff. It keeps your heart beating steadily and your immune system strong. National Institute of Diabetes and Digestive and Kidney Diseases. 2005-2023 Healthline Media a Red Ventures Company. Medicines called statins that lower cholesterol. Save my name, email, and website in this browser for the next time I comment. xhr.open('POST', 'https://www.google-analytics.com/collect', true); If you dont properly hydrate after a workout, it can also lead to dehydration and darker urine. Medical procedures. Water-soluble vitamins are excreted into your urine, Dr. Kielb says. Accessed Nov. 16, 2022. An unusual urine color also can be a sign of a health problem. https://www.kidney.org/atoz/content/what-color-your-urine-means. When youre staying hydrated, your urine will be a light yellow, close-to-clear color. Nitrofurantoin. A water pill called triamterene (Dyrenium) also can turn urine greenish-blue. This is a safety factor with water-solubles, meaning that if you don't need it you simply pass it out in your urine. Examples include the antibiotic rifampicin and the pain-relief drug phenazopyridine. Should dosage be lowered?, Kiki Can poor sleep impact your weight loss goals? In fact, these excessive amounts of cheap synthetic vitamins can actually end up becoming pro-oxidants, and they may do more harm than good. Fluids dilute the yellow pigments in urine. The kit takes advantage of the specific requirement of glycerol kinase for Mg2+. Dark brown. If you frequently see dark brown urine after exercise, or if your urine doesnt return to normal after 48 hours, you should speak with a doctor about possible underlying causes. This effect occurs in both skeletal muscle (which is why magnesium may help muscle cramps) and smooth muscle (such as in the bladder, called the detrusor muscle). All Rights Reserved. If we combine this information with your protected Sacks C. Green urine. It was first discovered in 1872, when chemist Alexander Wynter Blyth noticed a pigment in milk that was yellow-green. A condition called porphyria can cause a buildup of the natural chemicals in your bloodstream and cause rusty or brown urine. In some cases, cloudy urine is another sign of being dehydrated. You should continue taking the medication under the supervision of your doctor, unless youre otherwise advised. In general, blue urine is rare and most likely connected to something in your diet. Most people can get enough magnesium by eating foods such as green leafy vegetables, whole . Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. A tumor in the urinary tract is one example of a rare cause that needs an urgent diagnosis. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. In good health Customer Care team, Customer Care painful or difficult urination; flushing (warmth, redness, or tingly feeling); a light-headed feeling, like you might pass out; weak or shallow breathing, slow heartbeats; or muscle weakness, increased thirst. Yellow or orange colored urine does not mean that you are taking an excess amount of B complex vitamin. We get a clue about that distinctive yellow color from the name riboflavin itself, which is taken from the Latin word flavus, which means yellow or blonde. Clear editor. Constipation medicines that contain senna (Senokot, Ex-Lax, others). Review/update the Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Yellow Urine Yellow-colored urine is used as an indicator of dehydration for patients in the ICU. What are the risk factors for abnormal urine color? If that doesnt work, try reducing your meat intake and increasing your vegetables. How severe was Urine - abnormal color and when was it recovered: Urine - abnormal color in Magnesium sulfate; Expand to all the drugs that have ingredients of magnesium sulfate: Urine - abnormal color and drugs with ingredients of magnesium sulfate; Alternative drugs to, pros and cons of Magnesium sulfate: It is a protein that helps the body re-creates its cells every day. Magnesium also helps to control the symptoms of some conditions that interrupt sleep, like digestive disorders." citrate. Legumes, as well as legumes, are popular for this. Cut back if it really bugs you. In: Ferri's Clinical Advisor 2023. Cloudy urine could also indicate kidney stones. Magnesium is one of the safest minerals to supplement with. If you have any questions or comments, please dont hesitate to contact us. In a condition called detrusor overactivity, the bladder contracts without you giving it permission. Murky pee is not always a cause for concern, says Andrew. So much for memory, and the usefulness of the search feature! They almost all require a visit to the doctor for verification or treatment. For. These changes are fairly standard and typically dont last for long. Learn about some of the potential causes and treatment options here. "It's always important to discuss any specific nutrition supplements with your primary care provider," she says. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. B vitamins, such as riboflavin (B-2) and cobalamin (B-12), are also known for causing fluorescent yellow-green urine. Last medically reviewed on July 24, 2018, Sweet-smelling urine may be caused by diet, diabetes, or maple syrup urine disease. It could be a sign of many things, from ketosis to too many vitamins. Best Answer. Treatment depends on the underlying cause. The reports of magnesium causing more frequent urination are down to the possibility of magnesium . For instance, some urinary tract infections can turn urine milky white. So can a treatment for ulcers and acid reflux called cimetidine (Tagamet HB). That's a sign that you might want to chug some H2O, especially if you are prone to kidney stones. Green. The meaning behind urine color. Low to moderate calcium levels may appear in your urine and change its color when you have this condition. While being hydrated is a good thing, drinking too much water can rob your body of electrolytes. The authors cited ulcerative colitis, a bowel condition, as the cause of the green color. November 11 2016, LISA You can learn more about how we ensure our content is accurate and current by reading our. Lois Matthews: A Success Story in Healthy Aging, Four Ways to Support Your Joints Naturally, Latest Findings on Vitamin D and Immunity. Some conditions that change urine color are rare but serious. Learn how we can help 2.5k views Reviewed >2 years ago Thank Dr. Thomas Namey agrees 6 thanks A 39-year-old member asked: Since drinking water helps dilute the color of your pee, that neon color could also be a sign that you're not chugging enough H2O on the regular, she adds. Elsevier; 2023. https://www.clinicalkey.com. The urinary system removes waste from the body through urine. so can load up the liver and kidneys with extra, work to do. The urine darkens as the concetration increases, because the body takes in less fluid. It wasn't until the. Note: Your post will require moderator approval before it will be visible. Urine is the same temperature as the body, so there may be times when the urine is hotter than normal. Since you are taking vitamins that cause yellow urine, you have nothing to be worried about if you notice urine color changes. Urine can indicate changes in the body through its smell, clarity, and translucency as well as color. Kcl]. Over-the-counter and prescription medications can also make your urine bright or more vivid. Many people think that there is just one version of vitamin B2, know as riboflavin, and as a result, they think theyre getting the full benefits of this ingredient when they read the amount of it present in their recently purchased supplement.