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"For example, you may find it helpful to talk with your partner, your . - George Bernard Shaw. I know nothing I say will change this, but I'm here for you,' that's perfect.". Acceptance and surrender does not need to be a passive state. Today will never come again. "Sending you all my love and prayers during this time, I love you.". That fearful, anxious part of you is not who you truly are. "A little progress each day adds up to big results." Anonymous. Will gather lilies at the break of day. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. They can build someone up or tear them down. | By commenting you accept the CaringBridge Terms of Use and Privacy and Cookie Policy. 114. Martin Luther King, Jr. 10. The eternal essence of who you are who knows what this is all about. You may also want to seek out affirmations from Subliminal Guru that you can listen to repeatedly to help you overcome anxiety and worry as you wait for your test results. Don't wish for it. Keep busy - or keep still. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. I nodded, feeling numb inside. You never know how much your words will mean to someone. Be There. "Change your thoughts, and you change your world.". You are in charge of your own happiness. Stay present! Father God, I come before you asking for good results for the urinalysis I had undergone. Education: opening your mind. 6. "If I cannot do great things, I can do small things in a great way." Dont try to be perfect. Saying something like 'I don't know what to say. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. - Ed Cole. Benjamin Spock. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. But often times the cause is not as bad as our imagination makes it out to be. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Make it inspiring.". What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. So look over this list, and make note of your favorite ones. 66. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. A little sympathy and a compliment are almost always welcome. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. Things I had been putting off are now being made a priority. As one of our community members says, Expect the best.. Discover the 8 Empowering Beliefs That Will Bring You Calm & Confidence When Considering Your Next Career Move, 2022 Rebecca Kirk. A second chance to put life in a new perspective. Talk it out to bring it down to size. You could also offer to send over a good book or something fun to do like jigsaw puzzles if youre supporting from afar. I focused on the 10% chance of what could be as opposed to the 90% chance. After all, theyre waiting for potentially life-altering news. Here's a funky good luck wish for the funkiest guy I know. "If you don't like something change it; if you can't change it, change the way you think about it.". Im so sorry youre going through a difficult time. I hope that when youre given the opportunity, you will speak words of encouragement, kindness, love and hope. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. She went home and spent the next two weeks convinced she had breast cancer. If you dont know the exact words to encourage someone waiting for test results you can go through the below messages. "The only person you are destined to become is the person you decide to be." ~Ralph Waldo Emerson. You can also switch doctors going forward if your doctor is not following up with you. 137. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Or perhaps looking at yourself in the mirror and repeating some encouraging quotes will inspire you to move forward when you need some words of support during a particularly difficult time. God gave you this life because he knew you were strong enough to live it. Waiting For Test Results: What Not To Say! Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. Yet, a little bit of positivity from you can go a long way in boosting their morale. Privacy Remember that you arent alone as you go through this difficult time. Take everything one day at a time. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. 90. It took a few days for her to get back to me. 44 followers . Prayer For Good Biopsy Results. Whatever the test results show, you are going to develop a plan and go from there, day by day. Related: 101 Anxiety Quotes to Lift Your Spirits. Rejoice that you have already come this far. Get off your butt and put your body in motion. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. When talking with someone who has cancer, the most important thing is to listen. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. 47. You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. Maya Angelou. To realise that in order to carry out my work and my purpose, I need a healthy body. 123. You relinquish resistance and connect with the higher vibration of trust. Laura Henry. This will help keep your mind centered as you move through your day in a normal way. Of course, sending a quote or prayer may not be right for everyone. I am allowing that to emerge in its own time. 5. 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You can do things that bring you joy, as well as things that make you feel more productive and in control of your life. 2. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. There, youll also find thoughts and questions by our community. "You don't have to see the whole staircase, just take the first step." Martin Luther King, Jr. "A goal without a plan is just a wish." Antoine de . Hello everyone, I hope you are all doing ok. 74. Focus their attention on past successes in exams and assignments to boost their confidence. "Every struggle in your life has shaped you into the person you are today. Everyone in the audience is on your side. We are very lucky to be living in a time where we can test things and treat things that we couldnt test and treat before. You can do anything you set your mind to. I'm strong and I have a good family who will stand by me. The word itself says "I'm possible!". 6. Don't assume the worst. (And if you dont have any practices, what better time to start one!). (You can catch up on what I'm referring to in the post, Have Courage and Be Kind, and the follow-up post, A Quick Health Update For You.) In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. Im Sticking To My Routine As I Wait For My Test Results, 8. No one is you and that is your superpower. 4. In my circle of cancer-survivor friends, one word we use is "Scanxiety." Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. Believe in yourself, because I believe in you! Success doesnt come from what you do occasionally. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. 113. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. In an instant, my peaceful state had done a total 180. Once the test results come in, remember that your friend may still need some help and attention. 146. Life is not stagnant. I am now entering a period of healing. Whether they need to talk, cry, or if they just need a hug, youre here to listen and support them. "Dont let your dreams be dreams." And once I have the tests, I pray the time I have to wait for the results is short. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. Once inside the privacy of my house, I broke down. 2. 134. "You do not find the happy life. When the time comes, go to the appointment and offer to drive home after. 39. Try to create a warm, uplifting tone. "If you don't like the road you're walking, start paving another one." Dolly Parton. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. You may feel uneasy and apprehensive. So, dont beat yourself up as you are worrying. The next few days were a blur. . A single, negative antigen test result does not rule out infection. There are many emotions involved in the waiting process. Write your fears down on paper and see what shifts for you. No matter the results you get, as long as you did your best, there is nothing to worry about. No wonder you are so smart for your age." theme="style4] 3. 78. 108. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). If you stumble, make it part of the dance. 3. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Feel the feelings Let them out, giveyour anxiety, your worry your darkest fears a voice. Tighten your ponytail and try again!