The average squat for a female 13-year-old is 1.2 times bodyweight. But an Australian athlete has claimed the world record by performing 3182 push-ups in just one hour! . So the first answer is simple: Get Stronger. Female beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population. We spoke to Morgan and his father about how the viral sensation got involved in powerlifting, whether he wants to do it for a living, whether its responsible for him to be lifting this much at a young age, and how it felt when Coleman gave him a shout out. Depending on the weight class, squats will range from 77kg to 150kg for men and 57kg to 88kg for women. The 10-year-old nunchaku ninja. Theres a risk of getting stuck at the bottom of a squat and not being able to get back up. 9 hours 30 minutes and 1 second 13 AUG 2022: Kapiti . He lifted 9. On May 2nd, 2020 Hafthor "The Mountain" Bjornsson deadlifted 501kg and sets the all-time world record. Morgan: Typically our training is five days on, two days off, and well destroy a body part for that one day and give it a week to recover. Perform one to three sets of 10-15 repetitions of each exercise, and remember to practice proper form when lifting so you can ensure safety and receive the most benefit from each exercise. These cookies ensure basic functionalities and security features of the website, anonymously. This makes you Intermediate on Strength Level and is a very impressive lift. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. You can follow her on Instagram @plussize_fitqueen4. Instead, it is more appropriate to introduce lighter weight, higher rep exercises for a 14 year old, followed by gradual weight increases as the persons body develops. Chad: We do that for two reasons: One, it doesnt burn him out in the gym and he just kind of continuously moves forward strength wise. 7 kg). What foods is high in nitric oxide? Weighing in at just 222 . The average squat for this weight class is 151kg. Build, and training. Though not as impressive as Barabans lift, these remarkable feats of strength demonstrate that, with the right training, a young person can compete against older and more experienced lifters. The 52kg class has the highest relative strength at an average of 1.4xBW, and the 84kg+ had the lowest relative strength at an average of 0.9xBW. The average squat for male 18 year olds is 2 times bodyweight. What happened between Meredith and Hayes? The average squat for this weight class is 168kg. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Most notably, Watson set the world record for squats in her division, lifting 143.3 points. Tyler Hainey does epic scooter stunt! Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. In addition I thought it would be cool to have a resource where the records are listed along with . A young body has not fully developed, and there is a greater risk of injury when lifting weights at this age. Shepps has since moved up to the 14-15 age division and currently holds the world record for the 14-15 Raw squat with a lift of 382.7 lbs set on May 11th, 2018. 5 Who is the strongest 14 year old in America? Whenever you are looking to improve your back squat form with strength training, its best that you lower the amount of weight you use at first. This cookie is set by GDPR Cookie Consent plugin. 1 What is the Guinness world record for squat? Tamara Walcott set a world record womens deadlift of 636 pounds on September 25, 2021. Crossy Road world record . The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. When you strategically recruit and tax these muscles, you can trigger hypertrophy (or muscle size growth). if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'remodelormove_com-mobile-leaderboard-2','ezslot_27',167,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-mobile-leaderboard-2-0');It is important to note that everyone is different and has different physical capabilities, so what one 14 year old can lift may be different to another. The average squat for this weight class is 206kg. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Right now its going to depend on where my height is when Im done growing. Chad: Were pretty lucky. What is the world record for most squats in a day? Overall, whether or not 14-year-old boys should lift weights is a hard question to answer. Bill and Melinda Gates to divorce after 27 years of marriage. What is the world record squat for a 15 year old? Jake Schellenschlager, from Glen Burnie, Maryland, has been setting world . 275lbs, 65 years old at 155lbs bodyweight. The average squat for a female 13-year-old is 1.2 times bodyweight. The average squat for this weight class is 146kg. Depending on the weight class, squats will range from 115kg to 212kg for men and 69kg to 130kg for women. Tasfia Shepps successfully attained the world record for a 13 year old with a Raw squat of 314.7 lbs on January 5, 2018 in York, PA, USA at the Monster Mash Powerlifting meet.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-banner-1','ezslot_4',157,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-banner-1','ezslot_5',157,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0_1');.banner-1-multi-157{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. The average squat for this weight class is 103kg. Weightlifting at the level of the pros below requires a combination of grueling . View . 14-Year-Old Powerlifter Keeps Breaking Records . Whereas if you're a female, you should be able to do 1-2 sets of 15-35 squats in a day. To get better at squats and squat more weight, you need a strong upper back. Sarah Huckleby is only 15 years old, but she's a force to be reckoned with when it comes to powerlifting. State/Regional Records; World Records; National and International Records; Historical Records; Rankings. What is the world record for squat? Teens should start out with lighter . But ive been lifting for about 4 years and recently been focusing on str training for about 7 months. #WorldRecordDay2012. Any plans to break the national or world records? . Our data show that the SREL in parallel squat for young elite athletes with long-term training experience should be a minimum of 2.0 for 16- to 19-year-olds, 1.5 for 13- to 15-year-olds, and 0.7 for 11- to 12-year-olds. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Squats are an important movement pattern that strengthen all the muscles of the lower body, helping to improve overall strength and range of motion. The 84kg and 84+kg classes have the lowest squat strength relative to their body weights at 1.4xBW. All for just $15 (U.P. Firstly, it can help to improve strength and posture, which can be important for activities such as sports or for preventing injuries. Search About Men's Health 220 515 Dennis Cieri USA USAPL 09/15/18. The weight class with the lowest relative strength is the 84kg class with squats at 1.3xBW. You also have the option to opt-out of these cookies. Maxx Flash Deal: Get 100GB, unlimited local outgoing calls and 2GB Roaming Data. August 20, 2022 by Sandra Hearth. World's LARGEST feet! The average squat for this weight class is 110kg. This site is owned and operated by PowerliftingTechnique.com. Russian powerhouse Andrey Malanichev utterly crushed the world record for the highest unequipped squat on Saturday, racking up more than half a ton470 kg, or 1,036 pounds, to be exact. The contest took place on August 14-20, 2022, in Panama. Primary tabs. She is currently the only (known) woman to ever squat 854 pounds (equipped), only woman to bench press 600 pounds (equipped with bench shirt) and the only woman to deadlift 694 pounds (equipped). Chad: It was a little funny because he only knew Ronnie as this amazing bodybuilder, but he didnt know he was a powerlifter, too. He writes in . Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. We also use third-party cookies that help us analyze and understand how you use this website. The 14-15, 220lb raw bench record in USAPL Missouri is 336, I'm sure that's not the highest ever done. The average squat for male 15 year olds is 1.5 times bodyweight. If you're a male, you should be able to do 2-3 sets of 30-50 squats in a day. A lot of people say its irresponsible for children and teenagers to train in a gym, and that it could lead to stunted growth. Is it easy to get an internship at Microsoft? I'm 99% sure the kid was 14, he was in the same age group the next year. . This increase in strength can be attributed to gains in muscle mass through training as we age.Males average squat strength increased from 1.3xBW to 2xBW across ages 13 to 18 respectively. The average squat for this weight class is 92kg. So in elementary school I wanted to have the strength of a high-schooler, and in high school I wanted to have the strength of a college athlete, and when Im in college I can have the strength of a pro athlete. Who is the strongest 14 year old in America? As a result, it is best to start with a lighter weight, such as an unweighted or bodyweight squat. The average squat for this weight class is 126kg. All Time Rankings . A man named Daniel Scali recently created a record by staying in plank position for hours precisely 9 hours 30 minutes and 1 second. That's right: A 13-year-old eighth-grader in Colorado happens to be a powerlifting world-record holder. START WITH LOW WEIGHT. The average squat strength of 16 year old females is 1.4 times bodyweight. She also deadlifts 176 pounds, close to twice her body weight. But once I got under the bar all the nervousness went away. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. He bagged the title of longest time in the abdominal plank position (male) by beating a previous record of 8 hours 15 minutes and 15 seconds. which was a new American record. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. For example, I can full squat around 365 lbs right now, but there are Olympic weightlifters who can bust out 900 lbs. This cookie is set by GDPR Cookie Consent plugin. It should also be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes.The reason for this is most likely because the lighter classes body weights reflected more lean muscle mass, whereas their heavier classes were more likely to have more fat mass (which is not contractile tissue), and therefore wouldnt contribute to lifting more weight despite being heavier.The young training ages would limit the amount of muscle that these age groups would be able to build. In terms of mental or emotional strength, this could also vary from person to person, as each individuals experiences can shape the way they think, react and handle difficult situations. That's right: A 13-year-old eighth-grader in Colorado happens to be a powerlifting world-record holder. The cookie is used to store the user consent for the cookies in the category "Analytics". 84+kg: The average squat for this weight class is 84kg. The average squat for a female 19-year-old is 1.6 times bodyweight. Yeah. Womens squat strength on average at age 13 was 1.2xBW but increased across ages for an average squat of 1.5xBW for 18 year olds. Abbey Watson holds eight world powerlifting records -- and she's still in middle school. How do you deal with them? Beginner. For the record (no pun intended), Watson owns the junior marks for bench press, squat, deadlift and total weight in the 105-pound unequipped division, among others. RECORDS LAST UPDATED: November 16, 2011 Novice. Published: Mar. What is the heaviest squat for a 15 year old? Although Barabans feat has yet to be surpassed by another 14 year old, there have been several impressive lifts by teenagers of different ages. KSDK reports that former police officer Marquaello Futrell, pastor of All Creation Northview Holiness Family Church in Ferguson, Missouri, believes the alleged would-be robbers were apprehended by the . Its important to begin with lighter weights and build up your strength gradually. Start with a lighter weight (example 10 pound), but choose a weight that is heavy enough to cause muscle fatigue on the last few repetitions. "It's been amazing watching her grow and develop, and at this point, she is doing weights that are as heavy if not heavier than what full grown women do.". How have you been dealing with the lockdowns? Genetics play a huge role, Chad Nicholls tells Muscle & Fitness. Best Gym Lifts: What happens to atoms during chemical reaction? Jake is currently a member of World Gym Glen Burnie in Maryland where he first caught the workout . This cookie is set by GDPR Cookie Consent plugin. The average squat for this weight class is 91kg. The average deadlift for male 14 year olds is 1.8 times bodyweight. This cookie is set by GDPR Cookie Consent plugin. At 13 years old, it is not recommended that you engage in deadlifting or any other type of weightlifting. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-leader-2','ezslot_18',164,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-2-0');When it comes to performing squats, it is important to focus on technique, as a lack of proper form can lead to injury. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-medrectangle-3','ezslot_1',155,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'remodelormove_com-medrectangle-3','ezslot_2',155,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-medrectangle-3-0_1');.medrectangle-3-multi-155{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Once the basic squat form is mastered, 13-year-old boys can begin to add extra weight. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns . Is a 500 pound squat good? The average squat for this weight class 113kg. That may not have been the initial goal when Watson's father, Steve Watson, first brought her to a weightlifting center for one of his workouts when she was a precocious sixth-grader. Analytical cookies are used to understand how visitors interact with the website. Analytical cookies are used to understand how visitors interact with the website. In addition, 13-year-old boys should not overtrain and should allow their bodies to rest and recover between workouts. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The average squat for this weight class is 88kg. State Records as of 01-01-2015 with New Weight Classes Raw Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 65-69 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 65-69 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped $15 M1 Maxx SIM-only plan with 100GB Forever. The average squat for this weight class is 65kg. His recovery has been nothing short of a miracle, and his accomplishments in powerlifting are a testament to his hard work and dedication. The weight class with the strongest relative squat for 17 year olds is the 66kg class with average squats of 2.2xBW. Meet Jake Schellenschlager, arguably the strongest 14-year-old on the planet. What is the world record squat for a 14 year old? Gonna be testing in mid/late June after ~3 weeks of dedicated. Boudreau holds the world record in her weight class of 56 kg (about 124 pounds) for lifting a mere 1,154.72 pounds. At 14 years of age, the bones and muscles have not fully developed, and the person is not yet mature enough to understand how to lift that much weight safely. The answer to this question depends on a variety of factors and ultimately has to be determined on a case-by-case basis. But yeah, you would think it would be the kids but 90 percent of the negativity is adults. What is the average Deadlift? At 14, its important to focus on safety when choosing how much you should be lifting. Jake can deadlift 350 pounds, and holds five world . FIG The weight class with the highest relative squat strength is the 74kg class with average squats of 1.56xBW. For a 13 year old, it is important to start slowly and gradually increase the load. Thank you for signing up. 655 Pounds 16 Year Old Jackson Powell Squats 655 Pounds Three Times. The most squats performed in one hour is 4,708 by Paddy Doyle (UK) at Staminas Boxing Self Defence Gym in Erin Go Bragh Sports Centre, Birmingham, UK, on 8 November 2007. Muscleandfitness.com is part of a360media Fitness & Health Network. Keep your back straight, as you bend your knees and lower yourself towards the ground, making sure to keep your core and lower body tight. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The average squat for this weight class is 193kg. The third and final tip is to make sure to include rest days into the lifting schedule. Theres definitely a lot of kids who can benefit from it, but theres a way to do it. A 14-year-old weightlifter is fast making his mark on the sport - and can already lift more than twice his own weight. Should he add 6.3 kilograms (13.9 pounds) to his squat, LaFlamme would become the first IPF Masters 4 powerlifter to squat at least 200 kilograms (440.9 pounds). This website uses cookies to improve your experience while you navigate through the website. Squats work all of the glute muscles in one movement. As you build strength and progress, you could add sets or increase the weight in 2 to 5 pound increments. When he did start training with heavy weights, Morgan's strength came quickly, and just three years later at his first powerlifting meet, he set a 1,230-pound total (450-pound squat, 325-pound bench and a 455-pound deadlift). Nitric oxide is a gas we make , Blood: THC from edibles can be detected for 3 to 4 days in blood. Generally, though, most 14 year olds should be able to lift weights that are light to moderate, such as a 5-10lb dumbbell for arm exercises, or something more heavy for leg exercises such as a 110-150lb squat. What is the world record for 13-year-old deadlift? To put this into perspective, the average male lifter typically has a one-repetition maximum (1RM) below 200 lbs, while a 225 bench press is a 1RM or near-max weight for that person. At just 14-years-old, Josh, of Silksworth, can deadlift 170kg (26st 7lbs), bench press 95kg (14st 9lb) and squat 135kg (21st 2lbs). Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Niagara County woman breaks record for womens all-time heaviest bench press with 605 lbs. Shepps also holds world records in Raw bench press and Raw deadlift for her age and weight. No other 13-year-old has been able to lift that much, according to openpowerlifting.org, and Morgan still has a couple years to become the strongest-ever teenager in America and on the planet. These cookies track visitors across websites and collect information to provide customized ads. 951 burpees What is the heaviest deadlift done by a 13 year old? He ended with a 340lb deadlift, 215lb bench, and 253lb squat. He set the record to celebrate World Record Day. Therefore, the higher weight classes of these age groups are more likely to be filled out with fat mass rather than lean mass. The heaviest deadlift is 501 kg (1,104.5 lb), and was achieved by Hafr Jlus Bjrnsson (Iceland) at Thors Power Gym, Kpavogur, Iceland, on 2 May 2020. Overall, while thirteen may be too young for some adolescents to begin lifting weights, if proper methods are followed it can be a safe way to get started in strength building. Joe Reverdes, a personal trainer at A&D Fitness in Johnston, completed a total of 16,064 squats in 22 hours. These cookies ensure basic functionalities and security features of the website, anonymously. A 15-year-old athlete from Ivano-Frankivsk won the uneven bars competition. The cookie is used to store the user consent for the cookies in the category "Performance". It is therefore important to ensure that the exercises chosen are appropriate for someone of that age, that the weights are not too heavy or too light, and that proper technique is employed. Depending on the weight class, squats will range from 85kg to 164kg for men and 61kg to 113kg for women. This was verified by Guinness Record adjudicators. The average squat for this weight class is 94kg. The impressive lifts can be seen on Tasfia Sheppss Instagram @tasfia_shepps. Share. The 120+kg class has the lowest relative strength with squats of 1.3xBW. 13-Year-Old Girl Becomes Powerlifting World-Record Holder. STATE . Howd it feel for Ronnie Coleman to give you a shout-out on his Instagram? He would perform stunts such as hammering a nail with his bare fist and raising a table loaded with eight men onto his back. The average squat for this weight class is 97kg. The Guinness Book of World Records (1985 edition) lists his feat of lifting 6,270 lb (2,840 kg) in a back lift as the greatest weight ever raised by a human being. In fact, you might notice your thighs getting bigger from exercise. What is a good Squat? The average squat for this weight class is 186kg. The average squat for this weight class is 137kg. The 59kg and 74kg class have the highest squat strength relative to their body weights at 2.2xBW. BARKER, N.Y. (WIVB) Rae-Ann Miller says breaking the womens all-time bench press record was a weight off of her shoulders. This makes you Intermediate on Strength Level and is a very impressive lift. What do the strength standards mean? I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. Per ESPNs Maya A. Squats are arguably a more beginner-friendly exercise than deadlifts. It does not store any personal data. Depending on the weight class, squats will range from 82kg to 151kg for men and 58kg to 103kg for women. Rather, the eighth-grader said that when she tells male classmates how much she lifts, they tend to be intimidated. Ultimately, the strongest 13 year old boy will depend on the context in which strength is being judged. Inspire wellness with holistic insurance coverage, happens to be a powerlifting world-record holder, the junior marks for bench press, squat, deadlift and total weight. It is important to remember that the body of a 14-year-old is still developing, so its important to take it slow and use proper form to prevent injury. 30-year-old Arnold Strongman Classic champion also sets an unofficial Elephant bar world record . The average squat for this weight class is 73kg. Depending on the weight class, squats will range from 124kg to 242kg for men and 73kg to 135kg for women. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. Nice article. By: Author Olin Wade (Remodel or Move Stuff). The wrong form can cause strain on the body and possible injury. The average Squat weight for a female lifter is 161 lb (1RM). The 12 year old deadlift record is currently held by Sevanne Ghazarian of Oklahoma. How much should a 13 year old lift? Generally speaking, it can be beneficial for a 14-year-old boy to lift weights as long as he is supervised by a trained adult and is following a program appropriate to his age and stage of physical development. Yeah. These record-holders love CRUSHING things! but make up your own mind.. you are who you decide to be. I am a 13 year old boy. Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb).. Williams previously set the world squat record on October 17, 2016, squatting an amount of 1,005 lb during the USAPL Raw Nationals, making history with the first-ever raw 1,000+ pound squat. Squat. Maintain a neutral spine, with your chin tucked in, chest up, and shoulders back. Additionally, achieving a 225 basic bench press requires significant levels of muscular strength and coordination. The average squat for this weight class is 124kg. Creatine. The average squat for this weight class is 107kg. Advanced: 75-100% of your body weight. A boy who has been exercising since a young age may naturally have a higher physical strength than other boys his age. By clicking Accept, you consent to the use of ALL the cookies. At just 14-years-old, Josh, of Silksworth, can deadlift 170kg (26st 7lbs), bench press 95kg (14st 9lb) and squat 135kg (21st 2lbs). And there are stories of his grandfather, a former college football player, not working out for months on end and then being able to rep out 405 pounds on the bench press. A 225 bench is quite a rare accomplishment, especially relative to other lifts. 2 users Sort by date Sort by votes C cptsam Full Member 5+ Year Member Get full terms Sales Representative $13.75 per hour Principal Software Engineer $195,950 per year Sales Sales Associate $14.01 per hour Wireless Sales Consultant $17.08 per hour Sales Consultant $14.94 per . Lathan Williams, a Hammond boy known as Lathan the Kid Umpire on the social media channels managed by his parents, has been serving as an umpire for local baseball games since age 5, making calls at games featuring . The 52kg class has the highest relative strength at an average of 1.4xBW, and the 84kg+ had the lowest relative strength at an average of 0.9xBW. Therefore, an ideal squat to bench press ratio is 156% for men and 167% for women. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. We love bow hunting! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Daniel Scali defeated the record set by compatriot Jarrad Young (3054) in 2021, according to the Guinness Book of World Records website. This cookie is set by GDPR Cookie Consent plugin. Do You Really Need a Greens Powder in Your Life? The data confirms that, as we would expect, relative strength increases as we age. We did that every day just to get my body used to the motions, Morgan recalls. Certificates for recently set American Records are available upon request. Overall, Sandra Hearth is a knowledgeable and passionate advocate for healthy living, and her blog "Wellbeing Port" is a valuable resource for those looking to improve their health and wellbeing. Aidan Puffer, 13 Year Old 5K World Record Holder. All time World record squat for Master 65-69, 75kg weight class. The average squat for this weight class is 69kg. The average squat for this weight class is 68kg. Questions for National/American Records please email nationaloffice@usapowerlifting.com. Ive seen [Morgan] do things that just dont seem to be physically possible for a kid his age.. The average squat for male 17 year olds is 1.8 times bodyweight. Necessary cookies are absolutely essential for the website to function properly. State/Regional Records . He simply hoped the one-off visit would inspire her to develop positive workout habits. Depending on the weight class, squats will range from 101kg to 193kg for men and 63kg to 118kg for women. At his first powerlifting competition with RPS Revolution Powerlifting Syndicate, Garrett set world records for his age and weight class in every lift! The following data represents all of the 13 to 18-year-old lifters who have competed in the International Powerlifting Federation. The average squat strength of 18 year old females is 1.5 times bodyweight. Sheppss determination and hard work have made her one of the top teenage powerlifters in the world. The average squat strength of 15 year old females is 1.3 times bodyweight. The average squat for this weight class is 82kg. What is a good Squat? The class with the lowest relative squat strength was the 84kg class with squats of 1.1xBW. Like many female powerlifters, Abbey Watson doesn't typically get a lot of press attention. It does not store any personal data. This cookie is set by GDPR Cookie Consent plugin. With this data in mind, we can identify whether teenage lifters are performing well in the squat compared to other lifters their age, or if they need improvement.