Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. Next time you craving a spicy dish, just remember to make this recipe! And the spices are the best I've ever tasted. The vinegar did not sound like it would go with this recipe. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Are you new to the Optavia diet program? So whats the best solution? boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Create an account and save your favorite ideas! Season the chicken with southwest seasoning. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Remove from heat. Salt and pepper to taste. You can also add red pepper flakes or cayenne pepper to make it spicier. And the spices are the best I've ever tasted. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Added a variety of mushrooms and extra spinach - will definitely make again! Remove from heat. Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. (Via Optavia/Facebook). In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Preheat oven to 350F. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! You can taste and season the sauce here to your liking. Use of this site constitutes acceptance of our. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. What makes this recipe so easy is that it requires no cooking at all. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Your email address will not be published. Plate the sauce and top with chicken. 19 of 24. Hope this clarifies it. Preheat oven to 350F. (Via Stacey Hawkins). If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. Cover the chicken with one slice of mozzarella cheese. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved You can taste and season the sauce here to your liking. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper To serve, top with mushroom mixture. Transfer to a plate. Add 1/2 a Lean more to complete your Lean and Green meal! (Via Sandys Kitchen Adventures). I made this smothered chicken last night for the first time and we loved it! Stir in spinach and pecans until spinach is wilted. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Sprinkle with Alderwood Smoked Sea Salt before serving. Directions. tifs. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. It made the spinach turn gray and I feel overpowered the sauce. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. In a separate pan, heat 1 tablespoon vegetable oil. Meet this week's recipe: Smoky Chicken and Mushrooms. When autocomplete results are available use up and down arrows to review and enter to select. Watch. Be prepared because this dish will blow you away. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Saute mushrooms for 2 minutes. Stir well. Remove chicken from pan and set aside. Substitute any cheese you like for the mozzarella. Bring to a simmer and reduce to a creamy consistency. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. It's extra special to serve but is not tricky to make. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Yummy! Especially when it includes an extra kick like this flavorful and spicy meal. Oil a baking dish. Top with mozzarella and Parmesan cheeses. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Sounds delicious, but the ingrdients would cost $36 at Walmart! WebCook over medium heat until browned, about 7 minutes, stirring occasionally. I love sloppy joes! Remove from heat. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. Remove the chicken from the oven and flip chicken over. EatingWell.com, November 2021; updated October 2022. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Just be sure that any tough stems are removed before cooking. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Stir well. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Pour sauce over chicken and potatoes in the baking dish. Stir until cream cheese is melted. Do not salt mushrooms or it will prevent the caramelization. Directions. Heat butter and oil in a large pan over medium-high heat. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. And found a few ideas to make for your next dinner or lunch! Preheat the oven to 350 degrees F (175 degrees C). . Here is a low-carb pizza casserole recipe that every pizza lover will love! WebAdd mushrooms and cook, stirring, for 1 minute. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! I will be adding to our rotation. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. A Perfect Optavia-friendly option meal plan. Top with spinach, mushrooms and mozzarella slices. Quick to cook, easy to eat and one for the whole family. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Today. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Cook until spinach is done, turn burner under pan off, then add cream cheese. Remove from heat. Put these ingredients on your shopping list this week! Comfort food and healthy ingredients all in one dish! But those tiny bite-sized are something that can easily ruin your diet. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! Discovery, Inc. or its subsidiaries and affiliates. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Explore. Stacey's flavors have made my family love my cooking. African Heritage Diet as Medicine: How Black Food Can Heal the Community. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Lightly spray a 913-inch pan with cooking spray. GAME CHANGER!!! Spread over the chicken. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Remove from heat; keep warm. My oven is on the blink. Place chicken in the pan and cook for 2 minutes on each side, searing. Add the scallion, stir just to incorporate. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Lightly spray a 913-inch pan with cooking spray. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Before following, please give yourself a name for others to see. If it doesn't appear after 10 minutes, try refreshing the page. Thank you for taking the time to provide feedback and the 5-stars! Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. Whisk until the cheese melts, about 1 minute. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Cook mushrooms until browned, about 6-8 minutes. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. If you would like to subtract it from your green, please do so. Give it a try! Spinach And Mushroom Smothered The last trick is the lid. Cook mushrooms until browned, about 6-8 minutes. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. If youre looking for a meal that is easy to put together, this one will work perfectly! Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Stacey's flavors have made my family love my cooking. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Remove the lid, add the spinach and put the cover back on. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray These amazing satay skewers are the perfect addition to your dinner meal! Sprinkle chicken with seasoning. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Salsa Verde Chicken Casserole. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Salt and pepper to taste. Add butter to the same skillet over medium-high heat. This recipe also makes a beautiful lettuce wrap option. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. I love eating healthy and trying new recipes. If you have the need for speed, baby spinach is the best choice. When autocomplete results are available use up and down arrows to review and enter to select. Stir in the cream and the mushrooms. Place chicken in the pan and cook for 2 minutes on each side, searing. Love love it! Serve the chicken topped with the sauce. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! WebDirections: Season the chicken with southwest seasoning. Add mushrooms and cook, stirring, for 1 minute. Pull Chicken out of the oven. COPYRIGHT 2023 PORCULINE. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper 2 Flat Breads count as 1/3 Lean and 2 Green! In a separate pan, heat 1 tablespoon vegetable oil. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. PRIVACY & DISCLOSURES | CONTACT. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Stir in the cream and the mushrooms. Then youve come to the right place! Patricia, I am very happy this recipe was enjoyed by everybody! *Try a wide variety of mushrooms to change the flavor profile of this dish. Add spinach a few handfuls at a time, adding more as it wilts down. You can also add veggies to this dish while cooking! Transfer to the prepared baking dish. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Thanks for sharing your recipe. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Low carb recipes of course like this one. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. WebAdd mushrooms and cook, stirring, for 1 minute. I'm not sure what the vinegar was for. My fresh spinach stayed beautifully green and the whole dish was delicious. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. 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Add onion and cook until soft. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Stir in the flour and cook 1 minute longer. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Remove from heat. (Via Stacey Hawkins). They cook much faster, more evenly and stay tender if you follow this step. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Add the tomato paste and cook 1 minute longer. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. , Your email address will not be published. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Keep in mind that thicker pieces of chicken will take longer to cook. Remove from heat. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. There are so many options when it comes to casseroles! Lightly spray a 913-inch pan with cooking spray. WebAdd mushrooms and cook, stirring, for 1 minute. Add minced garlic and half and half. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Divide mushroom and spinach mixture over each chicken breast. This recipe sounds delicious, but one part is confusing. Add onions and garlic. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Directions. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Choosing a selection results in a full page refresh. Return the chicken to the pan and turn to coat. This chicken dinner recipe is anything but boring! tifs. Bring to a boil and cook until sauce thickens, about 5 minutes. What Happens to Your Body When You Eat NutsEveryDay. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. This is another one of those dishes I make on a regular basis because I enjoy it so much! Then you will love this amazing chicken parmesan! Remove from heat and combine with the creamed spinach. My recipes are everyday, familiar foods, cooked from scratch. It should not be used as a substitute for a professional nutritionists advice. Preheat the oven to 350 degrees F (175 degrees C). Please note that all information displayed on this site is solely my own. An excellent option for the whole family to enjoy! The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Looking for easy lean meals? Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Preheat oven to 350F. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Season with salt to your taste. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Pull Chicken out of the oven. Have been searching for some easy lean and green meals? Spray a large non-stick skillet with cooking spray. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Will definitely make again. It says to wilt the spinach then remove from heat.